Wed 21st Sep 2022 at 4:45pm by Runningbug

Run > General

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Time
1:38:47
Miles
10.01
Min/mi
9:52
Pacing
92%
WAVA
54.46
Stride(cm)
97
Cals
1220
Cadence
168
BPM
132
%MHR
82.5
B/mi
1302
Asc(m)
466
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 140/173bpm [1534b/mi] 150cal 5.48/6.66mph
2) 1m - 10:19(10:19/m) 131/146bpm [1352b/mi] 142cal 5.81/7.51mph
3) 1m - 10:35(10:35/m) 137/145bpm [1451b/mi] 150cal 5.67/6.07mph
4) 1m - 9:55(9:55/m) 123/135bpm [1220b/mi] 108cal 6.05/6.28mph
5) 1m - 9:53(9:53/m) 120/128bpm [1187b/mi] 90cal 6.07/6.57mph
6) 1m - 10:05(10:05/m) 134/140bpm [1351b/mi] 135cal 5.95/6.24mph
7) 1m - 9:45(9:45/m) 139/144bpm [1354b/mi] 139cal 6.16/6.51mph
8) 1m - 9:13(9:13/m) 130/138bpm [1199b/mi] 101cal 6.51/7.51mph
9) 1m - 9:26(9:26/m) 129/136bpm [1217b/mi] 95cal 6.36/6.78mph
10) 1m - 8:36(8:36/m) 135/146bpm [1160b/mi] 110cal 6.98/7.7mph
11) 0.01m - 3(6:33/m) 146/146bpm [955b/mi] 9.17/7.12mph

10:58 10:19 10:35 9:55 9:53 10:05 9:45 9:13 9:26 8:36 3

Pace

20%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:11	147 84-172	1645	164 104-170	25/27
1.00	10:58	5:22	10:44	130 125-135	1395	166 164-170	79/42
1.50	15:57	4:59	9:59	131 127-134	1307	166 166-172	51/63
2.00	21:17	5:20	10:40	132 127-145	1408	166 164-174	54/45
2.50	26:35	5:18	10:37	136 129-144	1443	166 166-168	38/7
3.00	31:52	5:17	10:34	138 132-145	1458	166 164-168	19/16
3.50	36:48	4:56	9:53	128 120-135	1264	167 166-174	27/11
4.00	41:47	4:59	9:57	118 116-122	1175	166 164-168	2/33
4.50	46:50	5:03	10:05	120 115-126	1211	166 162-168	9/29
5.00	51:40	4:51	9:41	119 113-127	1153	166 166-168	13/40
5.50	56:44	5:04	10:08	130 123-138	1318	166 164-168	28/12
6.00	1:01:45	5:01	10:02	138 133-140	1384	167 166-172	27/11
6.50	1:06:43	4:57	9:55	140 135-144	1388	168 166-170	29/2
7.00	1:11:30	4:47	9:34	138 132-143	1321	169 168-174	25/6
7.50	1:16:10	4:40	9:20	130 122-138	1214	170 166-178	18/26
8.00	1:20:43	4:33	9:07	129 125-135	1175	169 166-172	13/22
8.50	1:25:28	4:45	9:29	125 119-129	1186	169 166-174	11/39
9.00	1:30:09	4:41	9:22	133 126-136	1246	170 166-178	24/17
9.50	1:34:32	4:23	8:46	132 124-138	1158	171 168-176	23/47
10.00	1:38:45	4:13	8:25	139 133-146	1170	174 170-182	34/26
10.01	1:38:48	3	8:03	146 146-146	1174	176 176-176	0/0

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 122m, Flat prediction 1:37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
67 22.6%	10:53
51 3.6%	9:51
44 15.7%	12:12
38 5.9%	10:47
37 23.2%	10:32
15 6.8%	8:26
See your biggest climbs

Cadence

168 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10	1:38:47	9:52
Walk	0.0	104	0	1	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.18%	More
800m	4:10	8:23	50.52%	More
1km	5:14	8:25	52.39%	More
Mile	8:35	8:35	54.25%	More
5k	28:13	9:05	56.24%	More
5 miles	47:04	9:25	55.11%	More
10k	59:07	9:31	54.89%	More
10 miles	1:38:44	9:52	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.85
5km	29:13	9:24	54.33
5M	47:57	9:35	54.10
10km	1:00:08	9:41	53.96
10M	1:38:41	9:52	54.46
Half	2:10:43	9:59	54.04
20M	3:23:04	10:09	55.12
Mara	4:29:00	10:16	55.49

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