Wed 21st Sep 2022 at 6:10pm by MarekNowak

Run > General

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Time
47:12
Miles
5.99
Min/mi
7:53
Pacing
89%
WAVA
54.03
Stride(cm)
117
Cals
582
Cadence
174
BPM
140
%MHR
75.6
B/mi
1102
Asc(m)
322
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 9.64km - 47:12(4:54/km) 140/178bpm [686b/km] 582cal 12.25/14.68kmph

47:12

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	112 68-133	979	174 118-184	24/15
0.50	4:13	2:02	8:08	120 117-122	976	175 170-180	2/29
0.75	6:38	2:25 +20	9:39	121 118-126	1167	175 170-180	41/11
1.00	8:38	2:00	8:00	122 119-124	975	175 170-178	23/41
1.25	10:35	1:57	7:49	124 122-126	969	174 172-178	30/10
1.50	12:39	2:04	8:17	125 122-126	1035	173 172-176	11/20
1.75	14:35	1:56	7:45	120 113-123	931	173 170-176	36/23
2.00	16:30	1:54	7:37	116 100-131	884	173 170-176	14/14
2.25	18:32	2:02	8:08	123 119-126	1001	174 170-178	21/17
2.50	20:23	1:52	7:27	131 122-141	976	174 170-178	22/11
2.75	22:05	1:42	6:47	132 129-135	895	176 172-186	8/26
3.00	23:57	1:52	7:27	136 129-148	1014	175 166-182	12/17
3.25	26:04	2:07 +10	8:27	139 133-146	1174	173 134-180	29/13
3.50	28:01	1:57	7:48	133 127-138	1036	175 170-178	16/25
3.75	29:58	1:57	7:49	133 126-138	1040	174 172-178	23/22
4.00	31:57	1:59	7:57	151 134-165	1200	173 168-176	16/21
4.25	33:55	1:58	7:53	159 152-172	1255	174 170-176	25/33
4.50	35:51	1:55	7:41	156 150-174	1198	175 170-178	31/21
4.75	37:57	2:06 +8	8:25	152 148-156	1280	173 168-176	17/29
5.00	39:54	1:57	7:49	169 153-178	1322	175 170-180	28/22
5.25	41:55	2:01	8:05	172 163-177	1390	174 168-178	14/26
5.50	44:02	2:06	8:25	173 171-177	1455	173 166-176	36/22
5.75	46:07	2:06 +13	8:23	170 165-177	1424	172 118-184	14/34
5.99	48:04	1:57	8:10	169 165-175	1379	174 170-178	35/27

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 57m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.1%	8:28
22 19.0%	7:20
21 14.0%	9:51
21 16.2%	7:34
18 6.3%	9:28
17 11.7%	8:03
See your biggest climbs

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	6	47:24	7:57
Walk	1.1	122	0	32	46:45
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.46%	More
800m	3:30	7:03	48.06%	More
1km	4:24	7:04	50.25%	More
Mile	7:22	7:22	51.82%	More
5k	24:02	7:44	53.81%	More
5 miles	39:24	7:53	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.35
5km	23:27	7:33	55.14
5M	38:56	7:47	54.33
10km	49:05	7:54	53.96
10M	1:21:28	8:09	53.80
Half	1:48:37	8:17	53.03
20M	2:50:27	8:31	53.55
Mara	3:47:15	8:40	53.56

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