-
Time
39:48
-
Miles
0.82
-
per 100m
3:01
-
Cals
279
-
Cadence
58
-
Surface
Road
Notes & Comments
17 degrees. Bobble hat. Flask of mint tea. Sorted.
Split Summary
===
1) 0.28m - 14:17(50:18/m) 96cal 27/31rpm 1.19/1.71mph
2) 0.28m - 13:50(48:42/m) 96cal 29/35rpm 1.23/1.71mph
3) 0.25m - 11:41(45:59/m) 87cal 29/37rpm 1.3/1.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:22 |
3:22 |
54:11 |
56 54-58 |
0.12 |
6:35 |
3:13 |
51:45 |
56 56-56 |
0.19 |
9:29 |
2:54 |
46:48 |
55 54-56 |
0.25 |
12:32 |
3:03 |
49:01 |
58 58-58 |
0.31 |
15:30 |
2:58 |
47:40 |
58 58-58 |
0.37 |
18:43 |
3:13 |
51:42 |
59 58-60 |
0.43 |
21:39 |
2:57 |
47:21 |
57 56-58 |
0.50 |
24:32 |
2:53 |
46:25 |
58 58-58 |
0.56 |
27:40 |
3:07 |
50:15 |
57 56-58 |
0.62 |
30:35 |
2:56 |
47:07 |
59 58-60 |
0.68 |
33:25 |
2:50 |
45:33 |
59 58-60 |
0.75 |
36:10 |
2:45 |
44:11 |
60 60-60 |
0.81 |
39:07 |
2:57 |
47:25 |
59 58-60 |
0.82 |
39:48 |
41 |
47:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:12 |
45:04 |
More |
800m |
23:28 |
47:12 |
More |
1km |
29:24 |
47:19 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:14 |
45:12 |
750m |
21:52 |
46:55 |
1km |
29:40 |
47:45 |
1500m |
45:35 |
48:54 |
1 mile |
49:07 |
49:07 |
1.9km |
58:34 |
49:36 |
3km |
1:35:03 |
50:59 |
3.8km |
2:02:07 |
51:43 |
5km |
2:43:21 |
52:35 |
10km |
5:40:34 |
54:49 |
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