Wed 21st Sep 2022 at 5:37pm by anyonebutmatt

Run > General

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Time
1:02:59
Miles
7.51
Min/mi
8:23
Pacing
84%
WAVA
52.73
Stride(cm)
98
Cals
776
Cadence
195
BPM
143
%MHR
83.4
B/mi
1196
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 124/143bpm [1095b/mi] 97cal
2) 1m - 8:33(8:33/m) 140/147bpm [1198b/mi] 106cal
3) 1m - 8:08(8:08/m) 145/161bpm [1178b/mi] 102cal
4) 1m - 8:21(8:21/m) 146/161bpm [1220b/mi] 102cal
5) 1m - 8:17(8:17/m) 146/161bpm [1208b/mi] 101cal
6) 1m - 8:25(8:25/m) 150/159bpm [1261b/mi] 108cal
7) 1m - 8:13(8:13/m) 149/156bpm [1225b/mi] 105cal
8) 0.51m - 4:12(8:16/m) 152/155bpm [1256b/mi] 55cal

8:50 8:33 8:08 8:21 8:17 8:25 8:13 4:12

Pin Map

0mi in 0

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	106 72-123	978	190 136-194	0/10
0.50	4:30	2:12	8:47	127 120-134	1116	194 192-198	1/5
0.75	6:42	2:11	8:46	133 129-137	1165	194 192-196	3/3
1.00	9:07	2:26 +18	9:43	132 124-143	1282	195 190-200	2/4
1.25	11:22	2:14	8:57	137 134-141	1225	194 184-196	0/4
1.50	13:26	2:05	8:19	140 136-144	1164	195 192-196	2/1
1.75	15:45	2:18 +9	9:14	139 134-142	1283	194 192-196	1/2
2.00	17:50	2:06	8:22	144 139-148	1205	195 192-198	2/1
2.25	19:53	2:03 +5	8:10	155 148-161	1267	201 192-204	2/1
2.50	21:56	2:04	8:15	141 135-151	1164	195 190-198	1/6
2.75	23:59	2:03	8:11	140 132-148	1145	196 192-198	2/11
3.00	26:03	2:04	8:15	144 141-149	1187	195 192-196	3/6
3.25	28:13	2:10	8:40	154 145-161	1334	196 194-200	9/0
3.50	30:17	2:04	8:18	150 141-161	1244	195 192-196	6/2
3.75	32:45	2:28 +27	9:54	135 131-140	1335	196 192-204	0/10
4.00	34:51	2:06	8:23	145 131-159	1216	197 194-202	6/1
4.25	36:53	2:01	8:05	147 139-161	1189	196 194-200	5/8
4.50	39:02	2:09	8:38	143 138-147	1233	196 194-198	1/5
4.75	41:04	2:03	8:10	147 144-151	1201	197 186-200	2/2
5.00	43:50	2:45 +41	11:01	146 125-151	1607	196 194-202	3/2
5.25	45:53	2:04	8:14	143 128-150	1178	196 188-202	5/5
5.50	47:56	2:03	8:13	145 137-153	1192	196 188-200	4/4
5.75	50:09	2:12	8:49	154 145-159	1358	193 186-198	10/4
6.00	52:14	2:05	8:21	156 153-159	1302	196 192-200	11/1
6.25	54:15	2:01	8:03	151 148-155	1216	197 194-202	1/3
6.50	56:20	2:06	8:23	143 137-149	1199	194 188-198	0/5
6.75	58:39	2:19 +13	9:15	150 148-155	1387	195 194-198	7/0
7.00	1:00:40	2:01	8:04	151 148-153	1218	196 192-198	3/1
7.25	1:02:40	2:00	8:00	152 149-154	1217	195 192-198	4/3
7.50	1:04:49	2:09	8:34	153 150-155	1311	195 192-198	5/1
7.51	1:04:53	4	8:35	155 155-155	1330	194 194-194	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 37m, Flat prediction 1:02:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:33
12 2.6%	8:37
11 1.1%	8:40
10 2.2%	8:26
See your biggest climbs

Cadence

195 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	195	7.5	1:02:56	8:38
Walk	0.0	137	0	1	14:19
Still	0.1	-	-	3	-
Pause	2.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.99%	More
800m	3:59	8:01	44.10%	More
1km	5:00	8:02	45.99%	More
Mile	8:11	8:11	48.31%	More
5k	26:10	8:25	51.33%	More
5 miles	42:46	8:33	50.97%	More
10k	53:08	8:33	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:33	7:54	54.72
5M	40:48	8:10	53.43
10km	51:27	8:17	52.87
10M	1:25:30	8:33	52.52
Half	1:54:05	8:43	51.66
20M	2:59:13	8:58	52.11
Mara	3:59:06	9:08	52.08

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