Tue 20th Sep 2022 at 6:16pm by anyonebutmatt

Walk > General

Follow User
0 👍

Time
18:05
Miles
0.95
Min/mi
19:02
Stride(cm)
61
Cals
147
Cadence
138
BPM
121
%MHR
70.5
B/mi
2296
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 18:05(19:04/m) 121/146bpm [2308b/mi] 147cal 58/75rpm

18:05

Pin Map

0mi in 0

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	95 80-109	1803	139 132-142	2/0
0.13	2:19	1:08	18:06	109 107-110	1972	141 140-144	3/0
0.19	3:18	59	15:50	108 105-113	1710	143 136-148	2/0
0.25	4:20	1:02	16:33	111 105-120	1838	142 140-144	0/2
0.31	5:23	1:03	16:47	120 113-129	2013	143 142-144	0/2
0.38	6:25	1:01	16:20	131 126-135	2139	142 140-144	0/1
0.44	7:27	1:03	16:43	134 132-137	2239	142 140-144	1/0
0.50	8:33	1:06	17:34	137 135-139	2407	142 140-144	0/2
0.56	9:39	1:05	17:25	130 127-136	2265	139 136-140	0/10
0.63	10:46	1:07	17:56	137 130-142	2458	136 120-142	0/9
0.69	11:52	1:06	17:36	123 117-129	2164	141 138-144	5/2
0.75	13:03	1:11	18:54	116 111-119	2192	137 132-140	8/1
0.81	14:31	1:28	23:27	129 110-145	3025	125 116-136	6/5
0.88	16:33	2:02	32:39	126 119-137	4115	136 110-150	0/8
0.94	17:50	1:17	20:31	114 110-117	2338	129 114-134	1/5
0.95	18:04	14	24:11	113 112-114	2734	-	0/0

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.8%	22:50
See your biggest climbs

Cadence

138 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:20	16:46	More
1km	10:31	16:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry