Wed 21st Sep 2022 at 6:58pm by Jammin70

Walk > General

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Time
31:15
Miles
1.02
Min/mi
30:38
Stride(cm)
55
Cals
129
Cadence
95
BPM
76
%MHR
44.6
B/mi
2336
Asc(m)
250
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:50(23:50/km) 74/88bpm [1763b/km] 97cal 16/74rpm
2) 0.64km - 7:25(11:37/km) 74/82bpm [859b/km] 32cal 25/95rpm

23:50 7:25

Pace

37%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:50	77 70-87	2759	98 86-112	51/6
0.13	3:28	1:14	19:42	83 78-88	1635	94 84-144	7/3
0.19	4:49	1:21	21:32	79 75-86	1701	94 92-96	12/30
0.25	6:09	1:20	21:14	77 75-81	1635	92 86-94	19/32
0.31	9:08	2:59	47:49	76 72-83	3634	95 82-100	19/4
0.38	10:19	1:11	18:58	78 75-81	1480	93 90-98	5/32
0.44	11:43	1:23	22:15	77 74-80	1714	95 92-100	34/5
0.50	13:49	2:07	33:49	76 69-79	2570	94 90-100	34/0
0.56	14:53	1:03	16:51	75 72-78	1264	94 86-134	12/57
0.63	19:43	4:50	1:17:24	71 61-79	5496	107 86-148	8/2
0.69	24:59	5:16	1:24:19	67 64-71	5649	125 92-190	18/21
0.75	26:20	1:21	21:28	74 65-82	1589	91 82-98	5/13
0.81	27:39	1:20	21:13	76 71-79	1613	93 90-96	6/6
0.88	28:53	1:14	19:40	74 71-78	1455	95 90-98	27/0
0.94	30:04	1:11	19:01	77 73-79	1465	96 94-100	15/11
1.00	30:53	48	12:54	79 76-82	1019	97 90-102	0/28
1.02	31:14	21	19:10	76 73-78	1456	94 92-96	1/6

Heart

76/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 59.9%	31:30
39 29.3%	19:16
See your biggest climbs

Cadence

95 (190 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	12:30	25:08	More

Predictions

Dist	Time	Per Mile

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