Wed 21st Sep 2022 at 6:04pm by Akkers

Run > General

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Time
23:19
Miles
3.13
Min/mi
7:27
Pacing
85%
WAVA
59.84
Stride(cm)
119
Cals
326
Cadence
181
BPM
160
%MHR
89.1
B/mi
1194
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 144/154bpm [1143b/mi] 62cal 7.56/8.89mph
2) 0.62m - 4:20(6:58/m) 150/164bpm [1046b/mi] 56cal 8.61/9.41mph
3) 0.62m - 4:35(7:22/m) 166/171bpm [1224b/mi] 66cal 8.14/9.18mph
4) 0.62m - 4:34(7:21/m) 170/176bpm [1250b/mi] 67cal 8.16/9.1mph
5) 0.62m - 4:43(7:36/m) 177/181bpm [1345b/mi] 73cal 7.89/8.6mph
6) 0.03m - 10(6:58/m) 175/176bpm [1220b/mi] 2cal 8.61/8.6mph

4:56 4:20 4:35 4:34 4:43 10

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	132 114-147	1331	175 164-184	21/2
0.25	2:13	58	7:43	144 138-151	1110	179 174-186	6/0
0.38	3:05	51	6:51	150 147-153	1028	179 170-184	6/6
0.50	4:06	1:01	8:12	146 142-150	1197	181 170-186	1/5
0.63	4:58	52	6:52	149 143-153	1023	179 176-184	0/4
0.75	5:49	51	6:47	149 148-150	1010	180 178-182	0/7
0.88	6:45	56	7:28	150 148-152	1121	180 178-184	0/18
1.00	7:59	1:14 +21	9:52	139 133-150	1372	180 176-186	0/4
1.13	8:51	52	7:00	153 143-158	1071	184 182-188	0/5
1.25	9:39	48	6:26	162 157-165	1041	184 182-186	0/1
1.38	10:30	51	6:44	164 161-165	1106	183 182-184	0/1
1.50	11:20	50	6:41	162 160-163	1083	184 182-186	0/3
1.63	12:20	1:00	8:00	165 161-169	1319	181 176-192	0/3
1.75	13:21	1:01	8:05	170 169-171	1374	179 178-180	7/0
1.88	14:17	56	7:27	169 168-170	1258	182 180-184	4/3
2.00	15:18	1:01 +7	8:11	166 163-168	1360	184 178-186	5/6
2.13	16:11	53	7:02	170 168-172	1195	185 180-192	8/3
2.25	17:09	58	7:45	169 165-171	1309	181 172-186	4/3
2.38	18:03	54	7:11	171 165-176	1229	183 180-188	8/1
2.50	18:58	56	7:26	174 174-175	1294	183 180-186	8/1
2.63	19:56	58	7:42	178 175-180	1371	182 180-186	9/2
2.75	20:53	57	7:33	176 175-177	1328	184 182-186	6/2
2.88	21:53	1:00	8:00	175 175-177	1399	183 180-186	10/1
3.00	22:51	58	7:47	178 175-181	1385	182 178-186	5/2
3.13	23:44	53	7:02	178 175-181	1253	182 180-186	1/8
3.13	23:47	3	7:07	176 176-176	1253	184 184-184	0/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 57m, Flat prediction 22:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.2%	9:07
21 4.3%	7:51
14 4.6%	7:37
10 4.2%	8:16
See your biggest climbs

Cadence

181 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	181	3.1	23:15	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-
Pause	1.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.12%	More
800m	3:18	6:38	55.18%	More
1km	4:12	6:46	56.56%	More
Mile	7:13	7:13	56.38%	More
5k	23:26	7:33	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:08	7:27	59.82
5M	38:19	7:40	58.68
10km	48:14	7:46	58.16
10M	1:19:52	7:59	57.99
Half	1:46:20	8:07	57.15
20M	2:46:32	8:20	57.82
Mara	3:41:43	8:28	57.91

Bespoke Fields

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Fetch Miles

7:24

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