Wed 21st Sep 2022 at 5:13pm by whlsarah
Run > General
-
Time
49:38
-
Miles
4.35
-
Min/mi
11:25
-
Pacing
82%
-
WAVA
46.49
-
Stride(cm)
88
-
Cals
391
-
Cadence
160
-
BPM
127
-
%MHR
74.5
-
B/mi
1444
-
Asc(m)
261
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 5:00(10:33/m) 113/124bpm [1192b/mi] 32cal
2) 0.62m - 7:04(11:22/m) 121/129bpm [1375b/mi] 54cal
3) 0.62m - 7:01(11:17/m) 125/131bpm [1411b/mi] 58cal
4) 0.52m - 5:56(11:19/m) 127/133bpm [1437b/mi] 47cal
5) 0.62m - 6:58(11:13/m) 128/136bpm [1435b/mi] 53cal
6) 0.26m - 3:02(11:40/m) 135/139bpm [1575b/mi] 26cal
7) 0.4m - 5:00(12:27/m) 135/143bpm [1682b/mi] 41cal
8) 0.62m - 7:15(11:41/m) 129/140bpm [1506b/mi] 61cal
9) 0.21m - 2:22(11:18/m) 132/135bpm [1492b/mi] 19cal
5:00 7:04 7:01 5:56 6:58 3:02 5:00 7:15 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:20 |
1:20 |
10:39 |
99 79-115 |
1054 |
154 126-168 |
0/0 |
| 0.25 |
2:38 |
1:18 |
10:27 |
117 115-118 |
1222 |
159 156-162 |
0/0 |
| 0.38 |
3:57 |
1:18 |
10:27 |
115 113-119 |
1202 |
160 158-164 |
3/1 |
| 0.50 |
5:38 |
1:41 +22
|
13:32 |
117 104-124 |
1583 |
162 160-168 |
11/1 |
| 0.63 |
7:02 |
1:24 |
11:15 |
114 106-118 |
1283 |
164 160-168 |
5/8 |
| 0.75 |
8:26 |
1:24 |
11:10 |
122 114-129 |
1362 |
164 162-168 |
5/12 |
| 0.88 |
9:52 |
1:26 |
11:30 |
123 120-126 |
1415 |
165 162-166 |
4/11 |
| 1.00 |
11:18 |
1:25 |
11:23 |
126 124-127 |
1435 |
162 158-164 |
19/8 |
| 1.13 |
12:44 |
1:26 |
11:32 |
124 121-128 |
1429 |
161 124-166 |
3/11 |
| 1.25 |
14:14 |
1:30 +5
|
11:57 |
119 116-123 |
1422 |
154 122-166 |
23/1 |
| 1.38 |
15:38 |
1:24 |
11:14 |
127 123-130 |
1426 |
164 162-168 |
6/10 |
| 1.50 |
17:02 |
1:24 |
11:10 |
127 124-130 |
1418 |
163 158-166 |
11/7 |
| 1.63 |
18:27 |
1:25 |
11:22 |
127 126-130 |
1445 |
163 160-166 |
16/10 |
| 1.75 |
19:56 |
1:29 |
11:52 |
129 125-131 |
1531 |
152 122-164 |
3/7 |
| 1.88 |
21:18 |
1:22 |
10:53 |
124 120-128 |
1350 |
163 160-168 |
13/3 |
| 2.00 |
22:43 |
1:25 |
11:23 |
128 126-129 |
1457 |
161 160-164 |
6/9 |
| 2.13 |
24:06 |
1:23 |
11:06 |
128 126-131 |
1420 |
161 158-164 |
3/7 |
| 2.25 |
25:34 |
1:28 |
11:43 |
131 130-132 |
1536 |
161 158-164 |
2/6 |
| 2.38 |
27:04 |
1:29 +2
|
11:55 |
131 127-133 |
1560 |
161 158-164 |
6/1 |
| 2.50 |
28:25 |
1:21 |
10:49 |
132 130-135 |
1427 |
162 158-166 |
9/6 |
| 2.63 |
30:26 |
2:01 +41
|
16:10 |
116 98-131 |
1876 |
164 156-168 |
9/13 |
| 2.75 |
31:54 |
1:28 |
11:41 |
131 128-136 |
1530 |
162 160-164 |
7/5 |
| 2.88 |
33:31 |
1:37 +13
|
12:57 |
130 122-137 |
1683 |
155 80-166 |
4/3 |
| 3.00 |
35:00 |
1:29 |
11:54 |
135 132-138 |
1605 |
154 80-162 |
9/6 |
| 3.13 |
36:25 |
1:25 |
11:19 |
135 131-139 |
1528 |
161 158-166 |
11/6 |
| 3.25 |
37:57 |
1:33 +7
|
12:21 |
134 130-137 |
1655 |
160 156-164 |
12/2 |
| 3.38 |
39:37 |
1:39 |
13:15 |
138 132-142 |
1829 |
155 108-164 |
18/10 |
| 3.50 |
41:30 |
1:53 +19
|
15:04 |
133 127-141 |
2004 |
153 110-164 |
14/3 |
| 3.63 |
43:36 |
2:06 +9
|
16:47 |
136 132-140 |
2283 |
135 106-162 |
40/0 |
| 3.75 |
45:17 |
1:41 +12
|
13:30 |
128 124-134 |
1727 |
154 108-172 |
2/16 |
| 3.88 |
46:37 |
1:20 |
10:43 |
117 114-125 |
1255 |
168 164-170 |
1/19 |
| 4.00 |
47:58 |
1:20 |
10:43 |
126 117-134 |
1350 |
163 160-168 |
13/5 |
| 4.13 |
49:14 |
1:17 |
10:13 |
135 133-136 |
1379 |
166 160-170 |
3/4 |
| 4.25 |
50:36 |
1:22 |
10:53 |
133 131-134 |
1448 |
164 162-166 |
3/9 |
| 4.35 |
51:48 |
1:12 |
11:35 |
132 129-134 |
1530 |
162 158-166 |
8/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 22.8% |
17:17
|
|
21 10.4% |
13:10
|
|
21 10.1% |
11:09
|
|
14 12.4% |
12:16
|
|
13 7.5% |
11:26
|
|
10 7.1% |
12:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
162 |
4.2 |
47:30 |
11:37 |
| Walk |
5.4 |
113 |
0.1 |
2:54 |
20:12 |
| Pause |
2.6 |
- |
- |
1:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:16 |
37.58% |
More |
| 800m |
5:10 |
10:24 |
40.62% |
More |
| 1km |
6:35 |
10:35 |
41.61% |
More |
| Mile |
11:16 |
11:16 |
41.41% |
More |
| 5k |
36:13 |
11:39 |
45.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
49.31 |
| 5km |
33:58 |
10:56 |
48.01 |
| 5M |
58:04 |
11:37 |
45.82 |
| 10km |
1:14:10 |
11:56 |
44.91 |
| 10M |
2:06:47 |
12:41 |
43.27 |
| Half |
2:51:51 |
13:07 |
41.68 |
| 20M |
4:36:48 |
13:50 |
40.70 |
| Mara |
6:15:12 |
14:19 |
39.75 |
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