Wed 21st Sep 2022 at 5:13pm by whlsarah
Run > General
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Time
49:38
-
Miles 4.35
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Min/mi 11:25
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Pacing
82%
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WAVA
46.49
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Stride(cm)
88
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Cals
391
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Cadence
160
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BPM
127
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%MHR
74.5
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B/mi 1444
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Asc(m)
261
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 5:00(10:33/m) 113/124bpm [1192b/mi] 32cal
2) 0.62m - 7:04(11:22/m) 121/129bpm [1375b/mi] 54cal
3) 0.62m - 7:01(11:17/m) 125/131bpm [1411b/mi] 58cal
4) 0.52m - 5:56(11:19/m) 127/133bpm [1437b/mi] 47cal
5) 0.62m - 6:58(11:13/m) 128/136bpm [1435b/mi] 53cal
6) 0.26m - 3:02(11:40/m) 135/139bpm [1575b/mi] 26cal
7) 0.4m - 5:00(12:27/m) 135/143bpm [1682b/mi] 41cal
8) 0.62m - 7:15(11:41/m) 129/140bpm [1506b/mi] 61cal
9) 0.21m - 2:22(11:18/m) 132/135bpm [1492b/mi] 19cal
===
1) 0.47m - 5:00(10:33/m) 113/124bpm [1192b/mi] 32cal
2) 0.62m - 7:04(11:22/m) 121/129bpm [1375b/mi] 54cal
3) 0.62m - 7:01(11:17/m) 125/131bpm [1411b/mi] 58cal
4) 0.52m - 5:56(11:19/m) 127/133bpm [1437b/mi] 47cal
5) 0.62m - 6:58(11:13/m) 128/136bpm [1435b/mi] 53cal
6) 0.26m - 3:02(11:40/m) 135/139bpm [1575b/mi] 26cal
7) 0.4m - 5:00(12:27/m) 135/143bpm [1682b/mi] 41cal
8) 0.62m - 7:15(11:41/m) 129/140bpm [1506b/mi] 61cal
9) 0.21m - 2:22(11:18/m) 132/135bpm [1492b/mi] 19cal
5:00 7:04 7:01 5:56 6:58 3:02 5:00 7:15 2:22
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:20 | 1:20 | 10:39 | 99 79-115 | 1054 | 154 126-168 | 0/0 |
0.25 | 2:38 | 1:18 | 10:27 | 117 115-118 | 1222 | 159 156-162 | 0/0 |
0.38 | 3:57 | 1:18 | 10:27 | 115 113-119 | 1202 | 160 158-164 | 3/1 |
0.50 | 5:38 | 1:41 +22 | 13:32 | 117 104-124 | 1583 | 162 160-168 | 11/1 |
0.63 | 7:02 | 1:24 | 11:15 | 114 106-118 | 1283 | 164 160-168 | 5/8 |
0.75 | 8:26 | 1:24 | 11:10 | 122 114-129 | 1362 | 164 162-168 | 5/12 |
0.88 | 9:52 | 1:26 | 11:30 | 123 120-126 | 1415 | 165 162-166 | 4/11 |
1.00 | 11:18 | 1:25 | 11:23 | 126 124-127 | 1435 | 162 158-164 | 19/8 |
1.13 | 12:44 | 1:26 | 11:32 | 124 121-128 | 1429 | 161 124-166 | 3/11 |
1.25 | 14:14 | 1:30 +5 | 11:57 | 119 116-123 | 1422 | 154 122-166 | 23/1 |
1.38 | 15:38 | 1:24 | 11:14 | 127 123-130 | 1426 | 164 162-168 | 6/10 |
1.50 | 17:02 | 1:24 | 11:10 | 127 124-130 | 1418 | 163 158-166 | 11/7 |
1.63 | 18:27 | 1:25 | 11:22 | 127 126-130 | 1445 | 163 160-166 | 16/10 |
1.75 | 19:56 | 1:29 | 11:52 | 129 125-131 | 1531 | 152 122-164 | 3/7 |
1.88 | 21:18 | 1:22 | 10:53 | 124 120-128 | 1350 | 163 160-168 | 13/3 |
2.00 | 22:43 | 1:25 | 11:23 | 128 126-129 | 1457 | 161 160-164 | 6/9 |
2.13 | 24:06 | 1:23 | 11:06 | 128 126-131 | 1420 | 161 158-164 | 3/7 |
2.25 | 25:34 | 1:28 | 11:43 | 131 130-132 | 1536 | 161 158-164 | 2/6 |
2.38 | 27:04 | 1:29 +2 | 11:55 | 131 127-133 | 1560 | 161 158-164 | 6/1 |
2.50 | 28:25 | 1:21 | 10:49 | 132 130-135 | 1427 | 162 158-166 | 9/6 |
2.63 | 30:26 | 2:01 +41 | 16:10 | 116 98-131 | 1876 | 164 156-168 | 9/13 |
2.75 | 31:54 | 1:28 | 11:41 | 131 128-136 | 1530 | 162 160-164 | 7/5 |
2.88 | 33:31 | 1:37 +13 | 12:57 | 130 122-137 | 1683 | 155 80-166 | 4/3 |
3.00 | 35:00 | 1:29 | 11:54 | 135 132-138 | 1605 | 154 80-162 | 9/6 |
3.13 | 36:25 | 1:25 | 11:19 | 135 131-139 | 1528 | 161 158-166 | 11/6 |
3.25 | 37:57 | 1:33 +7 | 12:21 | 134 130-137 | 1655 | 160 156-164 | 12/2 |
3.38 | 39:37 | 1:39 | 13:15 | 138 132-142 | 1829 | 155 108-164 | 18/10 |
3.50 | 41:30 | 1:53 +19 | 15:04 | 133 127-141 | 2004 | 153 110-164 | 14/3 |
3.63 | 43:36 | 2:06 +9 | 16:47 | 136 132-140 | 2283 | 135 106-162 | 40/0 |
3.75 | 45:17 | 1:41 +12 | 13:30 | 128 124-134 | 1727 | 154 108-172 | 2/16 |
3.88 | 46:37 | 1:20 | 10:43 | 117 114-125 | 1255 | 168 164-170 | 1/19 |
4.00 | 47:58 | 1:20 | 10:43 | 126 117-134 | 1350 | 163 160-168 | 13/5 |
4.13 | 49:14 | 1:17 | 10:13 | 135 133-136 | 1379 | 166 160-170 | 3/4 |
4.25 | 50:36 | 1:22 | 10:53 | 133 131-134 | 1448 | 164 162-166 | 3/9 |
4.35 | 51:48 | 1:12 | 11:35 | 132 129-134 | 1530 | 162 158-166 | 8/4 |
Heart
127/142max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 261m,
Range 106m, Flat prediction 48:26
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
40 22.8% | 17:17 |
21 10.4% | 13:10 |
21 10.1% | 11:09 |
14 12.4% | 12:16 |
13 7.5% | 11:26 |
10 7.1% | 12:51 |
See your biggest climbs |
Cadence
160 (172 max)
Stride Length: 88cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 91.9 | 162 | 4.2 | 47:30 | 11:37 |
Walk | 5.4 | 113 | 0.1 | 2:54 | 20:12 |
Pause | 2.6 | - | - | 1:24 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:28 | 9:28 | 49.31 |
5km | 33:58 | 10:56 | 48.01 |
5M | 58:04 | 11:37 | 45.82 |
10km | 1:14:10 | 11:56 | 44.91 |
10M | 2:06:47 | 12:41 | 43.27 |
Half | 2:51:51 | 13:07 | 41.68 |
20M | 4:36:48 | 13:50 | 40.70 |
Mara | 6:15:12 | 14:19 | 39.75 |
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