Wed 21st Sep 2022 at 9:35am by Robsta

Walk > General

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Time
1:17:49
Miles
3.83
Min/mi
20:19
Stride(cm)
70
Cals
500
Cadence
113
BPM
91
%MHR
53.4
B/mi
1854
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 86/119bpm [1804b/mi] 131cal 55/88rpm 2.86/0mph
2) 1m - 19:24(19:24/m) 80/108bpm [1552b/mi] 123cal 57/65rpm 3.09/0mph
3) 1m - 20:01(20:01/m) 97/114bpm [1941b/mi] 126cal 58/62rpm 3/0mph
4) 0.83m - 17:25(20:53/m) 103/114bpm [2152b/mi] 120cal 57/62rpm 2.87/0mph

20:59 19:24 20:01 17:25

Pace

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:14	84 80-88	1783	111 104-176
0.25	5:36	2:57	23:37	83 80-91	1960	111 104-124
0.38	8:07	2:31	20:04	83 81-86	1666	110 106-120
0.50	10:37	2:30	19:58	82 79-86	1637	111 108-120
0.63	13:17	2:41	21:27	83 80-86	1780	104 90-120
0.75	15:38	2:21	18:44	92 81-105	1724	106 100-112
0.88	17:55	2:17	18:15	80 66-93	1460	111 108-116
1.00	20:59	3:04	24:34	99 88-119	2432	114 92-120
1.13	23:18	2:19	18:34	83 68-102	1542	120 116-122
1.25	25:50	2:32	20:17	77 68-80	1562	109 32-120
1.38	28:15	2:24	19:15	72 67-76	1386	116 100-120
1.50	30:39	2:24	19:10	74 71-79	1418	117 104-120
1.63	33:00	2:22	18:55	75 72-79	1418	116 106-120
1.75	35:23	2:23	19:02	79 74-104	1504	114 98-130
1.88	38:03	2:39	21:15	90 79-108	1913	110 94-120
2.00	40:23	2:20	18:41	87 80-93	1625	114 106-120
2.13	43:29	3:06	24:50	90 81-96	2235	113 102-120
2.25	45:43	2:14	17:56	97 81-103	1739	114 110-120
2.38	48:05	2:22	18:55	98 96-102	1854	118 102-120
2.50	50:49	2:44	21:50	97 94-99	2118	114 102-120
2.63	53:13	2:24	19:14	94 91-98	1808	114 108-120
2.75	55:56	2:43	21:43	99 91-114	2151	116 106-120
2.88	58:21	2:25	19:16	102 98-105	1965	118 106-120
3.00	1:00:37	2:17	18:15	102 98-106	1861	118 110-124
3.13	1:03:35	2:58	23:42	101 96-105	2394	119 90-124
3.25	1:06:03	2:28	19:41	102 98-114	2008	119 94-120
3.38	1:10:33	4:30	36:03	101 75-104	3641	114 106-120
3.50	1:13:10	2:36	20:52	99 68-112	2065	112 106-120
3.63	1:15:35	2:26	19:27	106 103-108	2061	112 106-120
3.75	1:17:46	2:10	17:22	107 102-114	1859	115 108-120
3.83	1:20:10	2:24	28:57	109 103-114	3156	112 106-120

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:21	18:49	More
1km	11:54	19:10	More
Mile	19:23	19:23	More
5k	1:02:19	20:03	More

Predictions

Dist	Time	Per Mile

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