Wed 21st Sep 2022 at 4:39pm by DrBazza

Run > General

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Time
1:26:49
Miles
7.24
Min/mi
11:59
Pacing
61%
WAVA
40.23
Stride(cm)
87
Cals
1135
Cadence
154
BPM
150
%MHR
82.6
B/mi
1803
Asc(m)
290
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 123/141bpm [798b/km] 86cal
2) 1km - 8:29(8:29/km) 130/157bpm [1102b/km] 102cal
3) 1km - 10:24(10:24/km) 141/163bpm [1465b/km] 123cal
4) 1km - 6:26(6:26/km) 149/158bpm [958b/km] 80cal
5) 1km - 8:32(8:32/km) 152/166bpm [1297b/km] 118cal
6) 1km - 7:17(7:17/km) 167/178bpm [1217b/km] 99cal
7) 1km - 6:52(6:52/km) 156/168bpm [1071b/km] 89cal
8) 1km - 7:36(7:36/km) 157/173bpm [1193b/km] 101cal
9) 1km - 9:08(9:08/km) 165/180bpm [1507b/km] 130cal
10) 1km - 6:02(6:02/km) 162/172bpm [979b/km] 81cal
11) 1km - 6:09(6:09/km) 151/157bpm [928b/km] 79cal
12) 0.65km - 3:24(5:13/km) 161/167bpm [839b/km] 47cal

6:29 8:29 10:24 6:26 8:32 7:17 6:52 7:36 9:08 6:02 6:09 3:24

Pace

41%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	110 69-127	1122	166 156-172	11/1
0.50	5:06	2:33	10:14	128 118-141	1309	167 164-172	15/0
0.75	7:50	2:44	10:55	136 132-139	1485	167 162-170	20/1
1.00	12:32	4:42	18:49	122 108-138	2296	130 104-168	17/1
1.25	15:04	2:31	10:05	142 118-157	1432	165 160-168	16/12
1.50	20:25	5:21	21:25	142 115-163	3041	117 86-166	35/0
1.75	24:22	3:57	15:47	136 113-151	2146	139 98-182	12/9
2.00	27:01	2:39	10:37	147 132-153	1562	158 98-174	5/5
2.25	29:28	2:28	9:50	153 147-158	1505	163 104-174	2/33
2.50	31:55	2:26	9:45	148 144-155	1443	160 102-174	1/24
2.75	34:10	2:15	9:00	155 150-160	1395	167 164-172	4/15
3.00	39:02	4:52	19:29	150 129-166	2922	114 90-168	18/10
3.25	41:59	2:57	11:49	160 143-170	1890	166 162-168	20/1
3.50	45:00	3:01	12:05	169 162-178	2042	166 164-168	21/0
3.75	47:49	2:49	11:17	168 161-176	1894	168 164-170	16/4
4.00	50:15	2:25	9:41	159 154-165	1539	168 166-170	9/1
4.25	53:18	3:03	12:13	152 146-157	1857	163 114-172	2/10
4.50	56:14	2:56	11:44	159 150-166	1866	164 86-168	17/10
4.75	59:46	3:32	14:07	153 138-161	2159	159 84-174	10/7
5.00	1:02:19	2:33	10:12	164 150-173	1674	167 160-168	1/30
5.25	1:07:00	4:41	18:45	165 155-177	3093	118 82-172	9/8
5.50	1:10:17	3:17	13:07	166 156-180	2178	151 90-174	29/0
5.75	1:13:07	2:50	11:22	159 151-166	1807	163 98-178	19/3
6.00	1:15:13	2:06	8:22	159 151-166	1331	167 164-172	5/8
6.25	1:17:35	2:23	9:30	164 153-172	1559	164 82-174	0/35
6.50	1:20:05	2:30	10:00	151 144-156	1509	160 108-176	3/39
6.75	1:22:35	2:30	9:59	149 142-155	1487	159 106-172	0/38
7.00	1:24:54	2:19	9:16	157 152-164	1456	168 164-172	6/5
7.24	1:26:49	1:55	7:58	163 156-167	1299	167 164-174	3/14

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 290m, Range 127m, Flat prediction 1:15:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
80 4.0%	12:57
60 3.9%	12:36
54 12.3%	19:03
50 6.7%	16:45
23 6.6%	12:28
11 8.2%	18:21
See your biggest climbs

Cadence

154 (182 max) Stride Length: 87cm Run: 80% Walk: 20%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.40%	More
800m	4:18	8:38	45.15%	More
1km	5:47	9:18	43.74%	More
Mile	9:18	9:18	46.18%	More
5k	35:11	11:19	41.53%	More
5 miles	57:29	11:30	41.39%	More
10k	1:14:03	11:55	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.31
5km	35:25	11:24	41.25
5M	58:38	11:44	40.58
10km	1:13:50	11:53	40.24
10M	2:02:16	12:14	40.16
Half	2:42:47	12:26	39.61
20M	4:14:54	12:45	40.08
Mara	5:39:22	12:57	40.15

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