Wed 21st Sep 2022 at 4:39pm by kevinnn123
Run > General
-
Time
47:53
-
Miles
5.04
-
Min/mi
9:30
-
Pacing
85%
-
WAVA
51.36
-
Stride(cm)
105
-
Cals
559
-
Cadence
162
-
BPM
125
-
%MHR
69.5
-
B/mi
1188
-
Asc(m)
171
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 123/135bpm [1203b/mi] 111cal
2) 1m - 9:31(9:31/m) 124/133bpm [1181b/mi] 114cal
3) 1m - 9:53(9:53/m) 127/145bpm [1256b/mi] 114cal
4) 1m - 8:50(8:50/m) 124/139bpm [1095b/mi] 101cal
5) 1m - 9:31(9:31/m) 129/141bpm [1227b/mi] 114cal
6) 0.04m - 21(8:22/m) 133/134bpm [1113b/mi] 5cal
9:47 9:31 9:53 8:50 9:31 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
109 71-127 |
1019 |
165 144-172 |
0/26 |
0.50 |
4:37 |
2:17 |
9:07 |
127 120-134 |
1157 |
166 156-172 |
1/17 |
0.75 |
7:29 |
2:52 |
11:29 |
128 117-134 |
1470 |
159 134-168 |
17/0 |
1.00 |
9:46 |
2:17 |
9:08 |
124 121-127 |
1132 |
166 164-170 |
8/2 |
1.25 |
11:58 |
2:11 |
8:45 |
125 121-130 |
1094 |
166 158-172 |
8/8 |
1.50 |
14:18 |
2:21 |
9:23 |
123 115-130 |
1154 |
163 160-166 |
12/8 |
1.75 |
16:44 |
2:26 |
9:43 |
120 115-126 |
1166 |
162 154-166 |
6/9 |
2.00 |
19:18 |
2:34 |
10:16 |
127 124-132 |
1303 |
161 158-164 |
13/3 |
2.25 |
22:15 |
2:58 |
11:50 |
125 119-131 |
1479 |
155 148-160 |
20/1 |
2.50 |
25:02 |
2:46 |
11:06 |
132 124-144 |
1464 |
158 152-164 |
35/2 |
2.75 |
27:11 |
2:10 |
8:39 |
126 122-130 |
1089 |
162 158-166 |
5/14 |
3.00 |
29:11 |
1:59 |
7:57 |
126 119-132 |
1001 |
165 162-166 |
3/19 |
3.25 |
31:08 |
1:57 |
7:47 |
131 125-138 |
1020 |
164 162-166 |
3/25 |
3.50 |
33:42 |
2:34 |
10:17 |
116 105-129 |
1193 |
160 98-166 |
10/8 |
3.75 |
35:52 |
2:10 |
8:39 |
121 110-124 |
1047 |
162 152-166 |
1/19 |
4.00 |
38:01 |
2:09 |
8:36 |
128 124-132 |
1101 |
162 160-166 |
7/12 |
4.25 |
40:42 |
2:41 |
10:43 |
128 120-135 |
1373 |
159 144-162 |
10/10 |
4.50 |
43:08 |
2:26 |
9:45 |
127 116-139 |
1238 |
159 148-164 |
7/9 |
4.75 |
45:26 |
2:18 |
9:11 |
129 118-138 |
1184 |
163 156-166 |
7/21 |
5.00 |
47:32 |
2:06 |
8:25 |
134 131-138 |
1128 |
167 164-170 |
22/10 |
5.04 |
47:53 |
21 |
8:35 |
133 133-133 |
1142 |
163 162-166 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
43.71% |
More |
800m |
3:54 |
7:51 |
50.94% |
More |
1km |
4:55 |
7:55 |
52.65% |
More |
Mile |
8:31 |
8:31 |
51.65% |
More |
5k |
29:11 |
9:24 |
51.29% |
More |
5 miles |
47:25 |
9:29 |
51.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.65 |
5km |
28:24 |
9:08 |
52.70 |
5M |
47:28 |
9:30 |
51.40 |
10km |
1:00:02 |
9:40 |
50.77 |
10M |
1:40:22 |
10:02 |
50.23 |
Half |
2:14:21 |
10:15 |
49.28 |
20M |
3:32:10 |
10:37 |
49.45 |
Mara |
4:44:00 |
10:50 |
49.26 |
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