Wed 21st Sep 2022 at 4:39pm by kevinnn123

Run > General

  • Time
    47:53
  • Miles
    5.04
  • Min/mi
    9:30
  • Pacing
    85%
  • WAVA
    51.36
  • Stride(cm)
    105
  • Cals
    559
  • Cadence
    162
  • BPM
    125
  • %MHR
    69.5
  • B/mi
    1188
  • Asc(m)
    171
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 123/135bpm [1203b/mi] 111cal
2) 1m - 9:31(9:31/m) 124/133bpm [1181b/mi] 114cal
3) 1m - 9:53(9:53/m) 127/145bpm [1256b/mi] 114cal
4) 1m - 8:50(8:50/m) 124/139bpm [1095b/mi] 101cal
5) 1m - 9:31(9:31/m) 129/141bpm [1227b/mi] 114cal
6) 0.04m - 21(8:22/m) 133/134bpm [1113b/mi] 5cal
9:47 9:31 9:53 8:50 9:31 21

Pace

17% 7% 26% 38% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 109 71-127 1019 165 144-172 0/26
0.50 4:37 2:17 9:07 127 120-134 1157 166 156-172 1/17
0.75 7:29 2:52 11:29 128 117-134 1470 159 134-168 17/0
1.00 9:46 2:17 9:08 124 121-127 1132 166 164-170 8/2
1.25 11:58 2:11 8:45 125 121-130 1094 166 158-172 8/8
1.50 14:18 2:21 9:23 123 115-130 1154 163 160-166 12/8
1.75 16:44 2:26 9:43 120 115-126 1166 162 154-166 6/9
2.00 19:18 2:34 10:16 127 124-132 1303 161 158-164 13/3
2.25 22:15 2:58 11:50 125 119-131 1479 155 148-160 20/1
2.50 25:02 2:46 11:06 132 124-144 1464 158 152-164 35/2
2.75 27:11 2:10 8:39 126 122-130 1089 162 158-166 5/14
3.00 29:11 1:59 7:57 126 119-132 1001 165 162-166 3/19
3.25 31:08 1:57 7:47 131 125-138 1020 164 162-166 3/25
3.50 33:42 2:34 10:17 116 105-129 1193 160 98-166 10/8
3.75 35:52 2:10 8:39 121 110-124 1047 162 152-166 1/19
4.00 38:01 2:09 8:36 128 124-132 1101 162 160-166 7/12
4.25 40:42 2:41 10:43 128 120-135 1373 159 144-162 10/10
4.50 43:08 2:26 9:45 127 116-139 1238 159 148-164 7/9
4.75 45:26 2:18 9:11 129 118-138 1184 163 156-166 7/21
5.00 47:32 2:06 8:25 134 131-138 1128 167 164-170 22/10
5.04 47:53 21 8:35 133 133-133 1142 163 162-166 0/4

Heart

125/144max
  • Show Beats/Mile

Elevation

Asc 171m, Range 91m, Flat prediction 45:42
Elevation Graph
Biggest Climbs (m) Min/mi
67 5.0% 10:59
20 5.1% 11:17
15 8.8% 8:39
11 6.3% 10:11
See your biggest climbs

Cadence

162 (172 max) Stride Length: 105cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.71% More
800m 3:54 7:51 50.94% More
1km 4:55 7:55 52.65% More
Mile 8:31 8:31 51.65% More
5k 29:11 9:24 51.29% More
5 miles 47:25 9:29 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.65
5km 28:24 9:08 52.70
5M 47:28 9:30 51.40
10km 1:00:02 9:40 50.77
10M 1:40:22 10:02 50.23
Half 2:14:21 10:15 49.28
20M 3:32:10 10:37 49.45
Mara 4:44:00 10:50 49.26

Bespoke Fields

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