Wed 21st Sep 2022 at 4:37pm by Alberon

Run > Intervals
  • Time
    1:16:39
  • Miles
    7.86
  • Min/mi
    9:45
  • Pacing
    84%
  • WAVA
    55.38
  • Stride(cm)
    97
  • Cals
    738
  • Cadence
    169
  • BPM
    140
  • %MHR
    85.9
  • B/mi
    1366
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.54m - 6:25(11:52/m) 122/143bpm [1448b/mi] 56cal 5.06/6.14mph
2) 1m - 9:05(9:05/m) 138/150bpm [1253b/mi] 95cal 6.61/7.06mph
3) 0.24m - 2:13(9:06/m) 146/152bpm [1330b/mi] 23cal 6.59/7.35mph
4) 0.12m - 1:30(12:21/m) 150/152bpm [1853b/mi] 17cal 4.86/7.35mph
5) 1m - 9:05(9:05/m) 147/157bpm [1335b/mi] 101cal 6.61/7.51mph
6) 0.24m - 2:11(8:59/m) 148/151bpm [1329b/mi] 24cal 6.68/7.12mph
7) 0.12m - 1:30(13:00/m) 154/159bpm [2002b/mi] 18cal 4.62/6.66mph
8) 1m - 9:06(9:06/m) 147/158bpm [1338b/mi] 98cal 6.59/7.01mph
9) 0.24m - 2:07(8:45/m) 144/147bpm [1259b/mi] 21cal 6.86/7.39mph
10) 0.11m - 1:30(13:33/m) 138/145bpm [1870b/mi] 13cal 4.43/6.72mph
11) 1m - 9:11(9:11/m) 139/149bpm [1276b/mi] 82cal 6.54/6.94mph
12) 0.24m - 2:17(9:23/m) 139/144bpm [1305b/mi] 20cal 6.39/6.64mph
13) 0.12m - 1:30(12:30/m) 139/152bpm [1736b/mi] 11cal 4.8/6.16mph
14) 1m - 9:05(9:05/m) 146/154bpm [1325b/mi] 93cal 6.61/7.31mph
15) 0.24m - 2:11(9:02/m) 144/148bpm [1300b/mi] 21cal 6.65/6.85mph
16) 0.62m - 7:33(12:07/m) 129/148bpm [1562b/mi] 44cal 4.95/6.85mph
17) 0.01m - 11(14:48/m) 135/135bpm [1998b/mi] 1cal 4.06/5.01mph
6:25 9:05 2:13 1:30 9:05 2:11 1:30 9:06 2:07 1:30 9:11 2:17 1:30 9:05 2:11 7:33 11
Pin Map
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Pace

1% 3% 6% 8% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:15 107 62-137 1739 154 80-164 3/1
0.25 3:19 1:17 10:17 136 133-139 1398 164 162-164 0/7
0.38 4:39 1:20 10:43 131 126-143 1404 164 162-166 0/7
0.50 5:58 1:19 10:31 127 124-130 1336 163 114-166 2/3
0.63 7:11 1:13 9:43 132 127-135 1282 168 166-170 1/3
0.75 8:21 1:09 9:15 135 132-139 1250 170 170-170 3/1
0.88 9:27 1:07 8:53 137 135-140 1216 171 170-172 1/3
1.00 10:34 1:07 8:54 140 139-144 1247 172 172-172 0/2
1.13 11:42 1:08 9:06 137 131-143 1247 172 172-172 0/4
1.25 12:49 1:07 8:58 133 129-138 1194 173 172-174 0/3
1.38 13:57 1:08 9:01 141 135-150 1271 172 172-172 1/2
1.50 15:06 1:09 9:15 146 142-149 1351 172 172-172 0/2
1.63 16:16 1:10 9:18 145 143-149 1350 171 170-172 2/1
1.75 17:25 1:09 9:10 147 143-150 1348 170 168-172 2/1
1.88 18:50 1:24 11:16 150 147-152 1690 166 164-172 3/2
2.00 20:02 1:12 9:38 151 149-155 1455 169 164-172 1/3
2.13 21:11 1:09 9:16 146 142-153 1352 171 170-172 1/3
2.25 22:20 1:08 9:08 142 139-146 1296 170 170-172 1/1
2.38 23:28 1:08 9:08 147 144-150 1342 172 172-172 3/2
2.50 24:36 1:08 9:06 145 140-149 1319 172 172-172 2/0
2.63 25:45 1:09 9:09 147 140-156 1345 171 166-172 3/1
2.75 26:53 1:08 9:01 147 145-150 1325 172 172-172 0/4
2.88 28:01 1:08 9:03 148 145-151 1340 172 172-172 3/1
3.00 29:08 1:07 8:57 149 146-152 1333 173 172-174 2/2
3.13 30:15 1:07 9:00 147 145-150 1323 173 172-174 2/1
3.25 31:47 1:32 12:18 153 147-158 1881 166 164-172 2/1
3.38 33:04 1:16 10:10 148 138-158 1504 169 164-172 3/0
3.50 34:10 1:07 8:53 146 142-148 1297 170 170-170 0/4
3.63 35:17 1:07 8:57 149 147-152 1332 172 170-172 1/3
3.75 36:25 1:08 9:01 149 147-151 1344 172 172-172 1/3
3.88 37:31 1:06 8:48 150 144-158 1319 172 172-172 2/1
4.00 38:40 1:09 9:12 146 143-149 1343 172 172-172 3/1
4.13 39:49 1:09 9:10 146 138-151 1339 172 172-172 3/2
4.25 40:57 1:08 9:05 142 137-147 1290 172 170-174 0/4
4.38 42:03 1:06 8:50 144 142-147 1272 173 172-174 2/2
4.50 43:08 1:05 8:40 143 139-145 1240 174 174-174 2/2
4.63 44:46 1:38 13:00 137 132-144 1782 164 162-172 2/1
4.75 45:57 1:12 9:36 139 135-142 1334 170 168-170 4/1
4.88 47:06 1:08 9:08 136 131-144 1241 170 170-170 3/0
5.00 48:15 1:09 9:11 138 134-142 1268 170 170-170 1/4
5.13 49:23 1:08 9:02 138 136-140 1247 171 168-172 1/4
5.25 50:30 1:08 9:02 141 137-149 1275 172 172-172 2/3
5.38 51:38 1:07 8:59 145 142-147 1302 172 172-172 1/2
5.50 52:47 1:09 9:15 141 139-143 1303 171 170-172 2/1
5.63 53:57 1:10 9:17 136 126-142 1262 172 172-172 4/0
5.75 55:06 1:09 9:12 140 137-143 1288 172 172-174 3/2
5.88 56:19 1:13 9:45 138 137-141 1347 172 168-174 0/2
6.00 57:51 1:32 12:19 141 130-154 1737 166 162-172 2/4
6.13 58:57 1:06 8:47 150 146-153 1319 171 170-172 1/3
6.25 1:00:05 1:08 9:05 150 148-154 1362 172 172-172 2/2
6.38 1:01:12 1:07 8:53 147 143-151 1307 172 172-174 2/1
6.50 1:02:20 1:08 9:07 142 138-144 1295 172 168-174 3/2
6.63 1:03:29 1:09 9:11 144 140-146 1323 173 170-174 2/0
6.75 1:04:38 1:08 9:07 146 143-149 1332 174 174-176 3/0
6.87 1:05:46 1:08 9:03 142 135-147 1284 174 172-174 3/0
7.00 1:06:55 1:09 9:12 143 135-148 1316 174 172-174 1/2
7.12 1:08:02 1:08 9:01 145 144-148 1308 174 174-174 2/0
7.25 1:09:19 1:16 10:11 140 134-147 1425 165 116-174 1/2
7.37 1:10:52 1:33 12:25 124 114-139 1540 166 164-166 1/2
7.50 1:12:22 1:31 12:05 124 119-129 1497 164 164-166 3/0
7.62 1:13:53 1:31 12:09 128 125-132 1554 165 164-166 4/2
7.75 1:15:21 1:27 11:39 135 126-146 1572 165 164-166 7/0
7.86 1:16:39 1:18 12:11 138 132-147 1682 161 122-164 4/0

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 66m, Range 34m, Flat prediction 1:16:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 11:56
See your biggest climbs

Cadence

169 (176 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 169 7.8 1:15:50 9:40
Walk 0.7 108 0 30 32:23
Still 0.4 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 41.41% More
800m 4:25 8:53 48.37% More
1km 5:34 8:57 50.11% More
Mile 8:57 8:57 52.97% More
5k 29:00 9:20 55.70% More
5 miles 46:43 9:21 56.54% More
10k 58:14 9:22 56.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 68.50
5km 25:57 8:21 62.24
5M 45:13 9:03 58.43
10km 58:16 9:23 56.74
10M 1:41:31 10:09 53.96
Half 2:19:07 10:37 51.76
20M 3:47:56 11:24 50.06
Mara 5:12:21 11:55 48.71
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