Wed 21st Sep 2022 at 9:49am by DavidGould

Walk > General

  • Time
    2:16:14
  • Miles
    1.21
  • Min/mi
    1:52:35
  • Stride(cm)
    14
  • Cals
    430
  • Cadence
    104
  • BPM
    85
  • %MHR
    46.5
  • B/mi
    9521
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 1:19:26(1:19:26/km) 84/109bpm [6672b/km] 257cal 7/86rpm
2) 0.95km - 56:49(1:00:07/km) 81/104bpm [4870b/km] 173cal 9/80rpm
1:19:26 56:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 5% 7% 5% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:54 91 81-102 2084 105 98-120 5/4
0.13 2:40 1:14 19:50 98 91-102 1944 105 102-112 2/5
0.19 4:06 1:25 22:46 92 89-96 2094 105 100-112 2/2
0.25 17:18 13:12 3:31:12 89 75-109 18797 91 82-98 2/3
0.31 23:51 6:34 1:44:58 80 65-90 8397 142 116-158 4/1
0.38 37:23 13:31 3:36:23 83 73-97 17960 119 80-148 2/7
0.44 55:56 18:33 4:56:47 86 74-101 25523 105 80-154 1/1
0.50 58:13 2:18 36:43 82 78-85 3011 90 80-154 1/4
0.56 1:01:10 2:57 47:06 83 78-89 3909 119 82-158 2/3
0.63 1:20:08 18:58 5:03:34 81 73-90 24589 110 82-156 2/1
0.69 1:23:51 3:42 59:16 82 76-90 4860 97 84-158 3/3
0.75 1:25:37 1:46 28:22 87 76-98 2467 86 82-102 4/3
0.81 1:29:35 3:58 1:03:31 90 84-97 5717 111 80-158 4/2
0.88 2:01:20 31:45 8:28:05 80 66-97 40647 116 86-152 0/2
0.94 2:09:45 8:24 2:14:32 83 72-92 11166 124 82-158 2/2
1.00 2:11:58 2:13 35:27 83 78-88 2943 93 86-104 2/1
1.06 2:13:25 1:27 23:17 89 78-97 2072 101 94-124 6/0
1.13 2:14:30 1:05 17:18 96 86-104 1661 115 106-120 6/4
1.19 2:15:43 1:13 19:21 98 94-102 1897 105 100-108 5/4
1.21 2:16:16 33 26:21 95 91-97 2504 101 96-104 3/1

Heart

85/109max
  • Show Beats/Mile

Elevation

Asc 25m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 14cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 22:01 More
800m 50:58 1:42:33 More
1km 1:13:42 1:58:37 More
Mile 2:10:43 2:10:43 More

Predictions

Dist Time Per Mile
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