Wed 21st Sep 2022 at 9:49am by DavidGould
Walk > General
-
Time
2:16:14
-
Miles
1.21
-
Min/mi
1:52:35
-
Stride(cm)
14
-
Cals
430
-
Cadence
104
-
BPM
85
-
%MHR
46.5
-
B/mi
9521
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 1:19:26(1:19:26/km) 84/109bpm [6672b/km] 257cal 7/86rpm
2) 0.95km - 56:49(1:00:07/km) 81/104bpm [4870b/km] 173cal 9/80rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:54 |
91 81-102 |
2084 |
105 98-120 |
5/4 |
0.13 |
2:40 |
1:14 |
19:50 |
98 91-102 |
1944 |
105 102-112 |
2/5 |
0.19 |
4:06 |
1:25 |
22:46 |
92 89-96 |
2094 |
105 100-112 |
2/2 |
0.25 |
17:18 |
13:12 |
3:31:12 |
89 75-109 |
18797 |
91 82-98 |
2/3 |
0.31 |
23:51 |
6:34 |
1:44:58 |
80 65-90 |
8397 |
142 116-158 |
4/1 |
0.38 |
37:23 |
13:31 |
3:36:23 |
83 73-97 |
17960 |
119 80-148 |
2/7 |
0.44 |
55:56 |
18:33 |
4:56:47 |
86 74-101 |
25523 |
105 80-154 |
1/1 |
0.50 |
58:13 |
2:18 |
36:43 |
82 78-85 |
3011 |
90 80-154 |
1/4 |
0.56 |
1:01:10 |
2:57 |
47:06 |
83 78-89 |
3909 |
119 82-158 |
2/3 |
0.63 |
1:20:08 |
18:58 |
5:03:34 |
81 73-90 |
24589 |
110 82-156 |
2/1 |
0.69 |
1:23:51 |
3:42 |
59:16 |
82 76-90 |
4860 |
97 84-158 |
3/3 |
0.75 |
1:25:37 |
1:46 |
28:22 |
87 76-98 |
2467 |
86 82-102 |
4/3 |
0.81 |
1:29:35 |
3:58 |
1:03:31 |
90 84-97 |
5717 |
111 80-158 |
4/2 |
0.88 |
2:01:20 |
31:45 |
8:28:05 |
80 66-97 |
40647 |
116 86-152 |
0/2 |
0.94 |
2:09:45 |
8:24 |
2:14:32 |
83 72-92 |
11166 |
124 82-158 |
2/2 |
1.00 |
2:11:58 |
2:13 |
35:27 |
83 78-88 |
2943 |
93 86-104 |
2/1 |
1.06 |
2:13:25 |
1:27 |
23:17 |
89 78-97 |
2072 |
101 94-124 |
6/0 |
1.13 |
2:14:30 |
1:05 |
17:18 |
96 86-104 |
1661 |
115 106-120 |
6/4 |
1.19 |
2:15:43 |
1:13 |
19:21 |
98 94-102 |
1897 |
105 100-108 |
5/4 |
1.21 |
2:16:16 |
33 |
26:21 |
95 91-97 |
2504 |
101 96-104 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
22:01 |
More |
800m |
50:58 |
1:42:33 |
More |
1km |
1:13:42 |
1:58:37 |
More |
Mile |
2:10:43 |
2:10:43 |
More |
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