Wed 21st Sep 2022 at 5:07pm by Bob!

Walk > General

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Time
36:05
Miles
1.52
Min/mi
23:44
Stride(cm)
65
Cals
209
Cadence
105
BPM
112
%MHR
50.6
B/mi
2655
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 118/153bpm [2735b/mi] 163cal 52/64rpm 2.59/3.3mph
2) 0.52m - 12:55(24:52/m) 101/118bpm [2511b/mi] 46cal 53/63rpm 2.41/3.17mph

23:11 12:55

Pin Map

0mi in 0

Pace

22%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:18	102 68-125	2479	103 96-124	9/17
0.13	2:56	1:25	22:40	121 113-130	2743	102 100-108	3/4
0.19	4:15	1:19	20:56	121 114-136	2533	102 98-108	2/7
0.25	5:37	1:22	21:51	111 109-115	2425	101 94-106	11/5
0.31	6:57	1:21	21:32	112 107-117	2411	102 94-108	8/6
0.38	8:42	1:44	27:52	104 98-113	2898	116 94-124	8/3
0.44	10:15	1:33	24:50	138 98-153	3428	121 108-124	2/6
0.50	11:46	1:31	24:12	135 126-148	3267	104 98-128	7/4
0.56	13:36	1:50	29:19	142 132-150	4162	110 90-124	5/8
0.63	15:02	1:26	22:57	124 113-135	2847	99 94-124	4/4
0.69	16:22	1:20	21:25	119 113-126	2549	102 98-104	7/4
0.75	17:40	1:18	20:46	113 112-115	2346	101 96-108	4/9
0.81	18:57	1:17	20:34	111 109-114	2283	102 96-106	5/6
0.88	20:20	1:23	22:03	104 98-117	2294	96 92-106	6/3
0.94	21:40	1:21	21:29	114 109-118	2450	102 98-124	9/9
1.00	23:12	1:31	24:19	106 96-123	2577	124 124-124	8/5
1.06	24:54	1:42	27:16	99 89-103	2700	109 96-124	6/15
1.13	26:14	1:20	21:19	101 96-108	2153	101 94-104	10/6
1.19	27:34	1:21	21:29	101 98-111	2170	102 98-106	10/11
1.25	29:55	2:21	37:28	97 78-107	3635	103 98-124	9/3
1.31	31:18	1:23	22:05	98 81-106	2165	118 100-126	3/7
1.38	32:35	1:17	20:35	101 98-106	2079	105 100-116	6/9
1.44	34:00	1:26	22:50	107 97-116	2443	107 96-124	10/10
1.50	35:26	1:26	22:56	107 102-118	2453	117 100-124	5/5
1.52	36:07	41	34:57	108 105-110	3775	124 124-124	1/2

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	11:04	22:15	More
1km	13:45	22:08	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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