Wed 21st Sep 2022 at 4:33pm by Ian121

Bike > Road Biking

breezy

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Time
59:46
Miles
16.60
Mph
16.7
FBI
74.32
Cals
599
Watts
199
Cadence
83
BPM
129
%MHR
72.1
B/mi
464
Asc(m)
209
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 16.6m - 59:46(3:36/m) 129/158bpm [464b/mi] 599cal 83/144rpm 167/754W 16.67/33.35mph

59:46

Pin Map

0mi in 0

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:05	4:05 +1:54	7.34	109 82-136	891	69 4-111	235 2-520	14/2
1.00	6:29	2:24 +29	12.48	124 101-140	596	70 5-96	225 20-754	5/15
1.50	8:17	1:47	16.78	124 119-136	443	83 22-95	181 13-354	4/7
2.00	10:04	1:47	16.78	133 109-143	476	83 8-110	164 60-280	12/0
2.50	11:38	1:34	19.09	116 96-134	365	84 3-93	219 116-300	8/19
3.00	13:29	1:51	16.23	128 112-134	473	89 85-96	150 61-239	11/2
3.50	15:25	1:56	15.58	124 112-132	478	84 7-93	209 71-422	8/5
4.00	17:13	1:49	16.59	126 114-134	456	86 11-106	149 4-265	7/2
4.50	18:31	1:17	23.27	105 99-114	271	87 12-144	102 4-159	0/15
5.00	19:55	1:24	21.42	106 101-120	297	84 12-95	181 5-365	16/10
5.50	21:56	2:01	14.89	140 121-146	564	85 71-92	209 129-354	11/0
6.00	23:54	1:59	15.15	135 126-146	535	82 10-99	222 33-480	8/2
6.50	25:35	1:41	17.89	137 131-145	459	88 11-102	186 15-447	7/10
7.00	27:05	1:30	20.00	123 117-132	369	88 12-97	152 4-290	4/14
7.50	28:19	1:14	24.41	109 97-120	268	69 4-136	104 13-147	9/35
8.00	29:44	1:25	21.16	113 96-125	320	85 6-101	183 40-346	1/20
8.50	31:38	1:54 +4	15.76	119 107-133	453	81 3-109	195 49-364	2/3
9.00	33:27	1:49	16.50	130 127-134	473	87 12-96	184 37-366	14/0
9.50	35:41	2:14	13.44	141 130-148	629	88 78-94	216 99-334	6/7
10.00	37:51	2:10	13.89	138 120-150	596	82 6-94	236 88-359	8/6
10.50	39:29	1:38	18.33	131 117-146	429	91 75-98	125 7-231	4/10
11.00	41:21	1:52	16.09	129 113-140	481	87 8-98	221 64-423	9/1
11.50	45:27	4:06 +2:10	7.31	130 109-147	1067	87 35-110	178 14-348	1/11
12.00	47:10	1:43	17.45	123 117-133	423	87 51-98	173 30-359	11/6
12.50	49:38	2:28 +19	12.13	134 121-148	663	78 2-96	246 4-498	9/7
13.00	51:38	2:00	15.00	139 123-158	556	79 10-95	279 6-398	17/2
13.50	53:06	1:28	20.44	137 126-156	402	86 6-122	179 3-348	9/20
14.00	55:00	1:53	15.88	143 129-149	540	83 16-103	204 9-390	4/8
14.50	56:40	1:40 +3	17.97	124 116-130	414	88 4-139	167 44-271	6/10
15.00	58:30	1:50	16.42	135 127-143	493	83 6-102	201 3-379	9/3
15.50	1:00:51	2:22 +16	12.72	129 118-140	608	82 3-104	213 8-409	8/2
16.00	1:02:48	1:57	15.36	150 140-155	586	86 13-96	244 79-415	11/2
16.50	1:04:34	1:46	17.03	141 131-155	497	80 4-128	301 10-539	7/7
16.60	1:05:00	26	13.67	152 146-155	667	80 45-87	160 96-209	2/0

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.0%	15.0
19 1.9%	15.3
18 1.8%	14.7
17 2.9%	14.0
17 2.0%	13.3
17 1.4%	15.6
See your biggest climbs

Power

199W (754 max)

Power Graph

Power Bands

Cadence

83 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:08	2:16	More
1km	1:28	2:22	More
Mile	2:34	2:34	More
5k	9:54	3:11	More
5 miles	16:04	3:13	More
10k	20:08	3:14	More
10 miles	34:37	3:28	More
Half	48:38	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	34:56	3:30
20km	43:58	3:32
15 miles	53:41	3:35
20 miles	1:12:49	3:38
40km	1:31:41	3:41
25 miles	1:32:15	3:41
42km	1:36:33	3:42
50 miles	3:12:20	3:51
56 miles	3:36:53	3:52
100 miles	6:41:00	4:01
112 miles	7:32:11	4:02

Fetch Miles

2:38	Askern 10 Middle Bit

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