Wed 21st Sep 2022 at 6:15pm by beef

Run > Trail Run

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Time
1:07:13
Miles
6.25
Min/mi
10:45
Pacing
56%
WAVA
48.14
Stride(cm)
96
Cals
735
Cadence
157
BPM
115
%MHR
72
B/mi
1239
Asc(m)
96
Hillscore
2
Surface
Trail

Notes & Comments

Coastal path to Golden Beach

===
1) 1m - 11:40(11:40/m) 102/114bpm [1191b/mi] 120cal
2) 1m - 10:19(10:19/m) 110/125bpm [1136b/mi] 114cal
3) 1m - 10:02(10:02/m) 120/129bpm [1204b/mi] 119cal
4) 0.22m - 2:07(9:42/m) 122/125bpm [1184b/mi] 25cal
5) 1m - 10:02(10:02/m) 122/132bpm [1224b/mi] 116cal
6) 1m - 10:44(10:44/m) 122/134bpm [1310b/mi] 121cal
7) 1m - 11:55(11:55/m) 118/136bpm [1405b/mi] 116cal
8) 0.03m - 23(11:06/m) 119/120bpm [1320b/mi] 4cal

11:40 10:19 10:02 2:07 10:02 10:44 11:55 23

Pace

37%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +2	11:28	87 58-111	998	158 92-164	3/13
0.50	5:37	2:45	11:01	105 102-111	1157	157 102-164	9/4
0.75	8:26	2:49	11:14	105 97-109	1180	157 96-168	5/7
1.00	11:43	3:17	13:10	109 100-114	1435	154 108-184	12/8
1.25	14:40	2:56	11:46	108 97-117	1270	150 76-170	4/8
1.50	17:08	2:29	9:55	112 108-116	1111	160 156-162	9/9
1.75	19:36	2:28	9:51	112 109-116	1103	160 156-162	5/8
2.00	23:47	4:11 +1:44	16:43	107 77-124	1789	155 70-166	9/3
2.25	26:10	2:23	9:33	119 113-124	1137	161 156-166	8/7
2.50	28:44	2:34	10:16	119 114-124	1222	159 156-174	4/9
2.75	31:21	2:37	10:27	121 114-125	1265	156 108-162	3/7
3.00	33:49	2:28	9:52	122 117-129	1204	160 160-162	4/4
3.25	36:45	2:56 +32	11:44	119 103-124	1397	160 140-164	6/5
3.50	39:08	2:22	9:30	121 106-127	1149	161 160-164	7/4
3.75	41:36	2:28	9:52	123 115-132	1214	159 158-162	5/5
4.00	44:17	2:41	10:45	123 116-129	1321	155 92-160	7/8
4.25	46:49	2:32	10:08	123 117-129	1245	157 148-162	6/11
4.50	49:23	2:35	10:18	121 110-128	1247	158 138-164	6/7
4.75	52:37	3:14 +34	12:56	119 106-126	1540	156 116-164	12/12
5.00	55:17	2:40	10:40	119 106-133	1269	159 154-178	9/13
5.25	58:10	2:53	11:33	129 121-135	1489	157 150-170	13/5
5.50	1:01:49	3:38 +34	14:32	120 112-136	1744	156 112-240	5/8
5.75	1:05:09	3:21 +14	13:24	118 111-126	1580	153 108-172	9/6
6.00	1:08:02	2:53	11:30	117 108-126	1346	154 148-162	7/14
6.25	1:13:24	5:22 +2:33	21:28	113 88-124	2426	155 142-160	16/3
6.25	1:13:27	3	16:25	118 118-118	1938	156 156-156	0/0

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 20m, Flat prediction 1:03:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	32:30
11 4.8%	14:43
See your biggest climbs

Cadence

157 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	158	6.2	1:06:01	11:14
Walk	4.9	105	0.1	3:47	1:15:43
Pause	4.7	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.74%	More
800m	4:45	9:34	43.92%	More
1km	6:02	9:42	45.09%	More
Mile	9:57	9:57	46.44%	More
5k	32:26	10:26	48.53%	More
5 miles	55:12	11:02	46.57%	More
10k	1:12:59	11:45	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.94
5km	32:02	10:19	49.12
5M	53:03	10:37	48.46
10km	1:06:48	10:45	48.13
10M	1:50:37	11:04	48.13
Half	2:27:17	11:15	47.51
20M	3:50:38	11:32	48.07
Mara	5:07:04	11:43	48.15

Bespoke Fields

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