Wed 21st Sep 2022 at 4:31pm by Ingo

Walk > General

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Time
6:30
Miles
0.35
Min/mi
18:34
Stride(cm)
82
Cals
42
Cadence
105
BPM
91
%MHR
51.9
B/mi
1697
Asc(m)
3
Surface
Road

4:22 400m

Notes & Comments

Split Summary
===
1) 0.56km - 6:30(11:35/km) 91/100bpm [1053b/km] 42cal 50/57rpm

6:30

Pace

18%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	75 65-91	1551	97 86-100	1/1
0.13	2:28	1:11	18:53	91 89-93	1718	100 96-104	1/0
0.19	3:41	1:13	19:28	93 90-98	1811	108 102-114	1/0
0.25	4:38	56	15:02	98 94-99	1473	110 106-114	1/0
0.31	5:47	1:09	18:20	98 97-100	1797	110 102-114	1/0
0.35	6:30	43	19:46	99 98-100	1957	108 102-114	0/0

Heart

91/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More

Predictions

Dist	Time	Per Mile

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