Wed 21st Sep 2022 at 3:45pm by BigAlHolyday

Walk > General

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Time
1:11:12
Miles
2.82
Min/mi
25:15
Stride(cm)
62
Cals
480
Cadence
103
BPM
105
%MHR
61.3
B/mi
2647
Asc(m)
188
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:45(31:45/m) 98/120bpm [3112b/mi] 222cal 34/75rpm 1.89/4.22mph
2) 1m - 22:14(22:14/m) 109/116bpm [2424b/mi] 143cal 50/55rpm 2.7/3.23mph
3) 0.82m - 17:12(20:53/m) 114/124bpm [2380b/mi] 115cal 52/105rpm 2.87/3.26mph

31:45 22:14 17:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:42	85 73-95	1929	103 94-108	13/1
0.25	6:01	3:11	25:27	87 74-96	2214	103 98-106	16/0
0.38	8:46	2:45	22:03	95 84-105	2095	103 94-108	20/0
0.50	11:30	2:43	21:47	97 93-102	2113	104 102-108	10/11
0.63	14:06	2:36	20:49	109 97-116	2268	102 100-106	18/7
0.75	16:55	2:49	22:32	113 108-118	2547	102 100-104	8/11
0.88	26:01	9:06	1:12:48	99 83-119	7208	102 100-104	21/14
1.00	31:45	5:44	45:51	101 86-115	4631	98 84-104	19/21
1.13	34:43	2:58	23:44	109 105-115	2587	103 96-110	12/15
1.25	37:39	2:56	23:28	106 102-109	2488	102 94-108	15/19
1.38	40:17	2:38	21:07	105 90-112	2218	103 98-106	8/10
1.50	42:53	2:36	20:47	109 105-113	2265	103 98-106	6/3
1.63	45:44	2:51	22:49	109 103-115	2486	104 98-110	15/17
1.75	48:31	2:47	22:13	111 108-116	2466	105 100-108	9/11
1.88	51:18	2:47	22:20	112 107-116	2500	103 100-106	6/9
2.00	54:00	2:42	21:34	111 105-116	2394	104 102-110	13/11
2.13	56:43	2:42	21:39	116 112-124	2511	104 98-106	6/9
2.25	59:24	2:42	21:35	109 104-112	2353	104 100-110	6/6
2.38	1:02:06	2:41	21:29	111 109-112	2384	104 104-106	10/11
2.50	1:04:44	2:38	21:04	113 109-116	2381	104 100-106	5/11
2.63	1:07:13	2:29	19:54	117 114-119	2328	104 100-106	11/8
2.75	1:09:41	2:28	19:44	117 115-119	2310	105 102-110	6/10
2.82	1:11:12	1:31	20:49	115 112-117	2394	104 102-106	7/4

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 7.9%	23:12
See your biggest climbs

Cadence

103 (110 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:10	20:28	More
1km	12:47	20:35	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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