Wed 21st Sep 2022 at 3:39pm by Serendippily

Run > Steady-State

  • Time
    1:14:01
  • Miles
    5.61
  • Min/mi
    13:12
  • Pacing
    56%
  • WAVA
    42.38
  • Stride(cm)
    76
  • Cals
    699
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1828
  • Asc(m)
    325
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

3 comments
Managed to run in a circle. I despair

Split Summary
===
1) 5.69m - 1:12:13(12:41/m) 140/166bpm [1777b/mi] 699cal 4.73/6.22mph
1:12:13
Autumnleaves
Well done
RRR-CAZ 🇬🇧
Nice miles ✅
LindsD
You ran, though

Pace

13% 12% 56% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:28 114 55-143 1535 164 122-168 94/14
0.50 6:48 3:26 13:44 142 131-149 1949 160 118-168 15/4
0.75 10:13 3:25 13:39 141 129-149 1924 163 154-166 10/23
1.00 13:38 3:26 13:43 140 134-146 1920 158 118-164 10/20
1.25 16:53 3:14 12:57 131 126-136 1697 155 118-166 15/21
1.50 20:00 3:08 12:30 133 130-135 1663 161 160-164 29/23
1.75 23:14 3:14 12:57 139 136-143 1800 160 156-164 23/32
2.00 26:26 3:11 12:45 142 138-147 1811 161 158-164 29/19
2.25 29:41 3:15 13:02 141 138-144 1837 162 160-164 10/13
2.50 36:08 6:27 +3:17 25:49 126 101-142 3252 158 118-166 45/36
2.75 39:23 3:15 13:00 135 128-142 1755 164 162-166 7/13
3.00 42:35 3:12 12:48 138 128-146 1766 155 116-166 15/28
3.25 45:30 2:55 11:41 142 136-148 1658 163 126-168 27/4
3.50 48:42 3:11 12:45 138 123-159 1758 159 114-170 8/16
3.75 52:13 3:32 14:07 151 131-166 2130 165 158-172 32/7
4.00 54:54 2:41 10:45 141 131-149 1515 169 162-172 9/37
4.25 57:39 2:45 11:00 148 139-152 1628 167 118-172 15/19
4.50 1:00:15 2:36 10:23 143 139-148 1485 170 166-172 13/16
4.75 1:03:09 2:54 11:35 149 139-158 1725 167 164-170 23/22
5.00 1:05:56 2:47 11:07 148 139-154 1645 168 166-170 20/23
5.25 1:08:52 2:57 11:47 155 149-163 1827 167 166-170 18/11
5.50 1:11:50 2:58 11:52 155 147-161 1838 168 166-170 24/13
5.61 1:14:01 2:11 19:36 127 116-144 2489 120 118-124 6/8

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 325m, Range 102m, Flat prediction 1:14:41
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.3% 16:10
26 6.4% 12:52
25 8.2% 13:19
20 18.8% 12:45
15 13.5% 11:44
14 8.0% 11:43
See your biggest climbs

Cadence

162 (172 max) Stride Length: 76cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 39.26% More
800m 5:15 10:34 41.92% More
1km 6:35 10:35 43.57% More
Mile 10:52 10:52 44.90% More
5k 36:58 11:54 46.10% More
5 miles 1:04:55 12:59 42.88% More

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 40.99
5km 39:34 12:44 43.07
5M 1:05:31 13:06 42.49
10km 1:22:29 13:16 42.27
10M 2:16:36 13:40 42.09
Half 3:01:52 13:53 41.31
20M 4:44:47 14:14 41.56
Mara 6:19:10 14:28 41.37

Bespoke Fields

C25k
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