Wed 21st Sep 2022 at 3:39pm by Serendippily
Run > Steady-State
-
Time
1:14:01
-
Miles
5.61
-
Min/mi
13:12
-
Pacing
56%
-
WAVA
42.38
-
Stride(cm)
76
-
Cals
699
-
Cadence
162
-
BPM
139
-
%MHR
81.5
-
B/mi
1828
-
Asc(m)
325
-
Hillscore
18
-
Surface
Road
Notes & Comments
3 comments
Managed to run in a circle. I despair
Split Summary
===
1) 5.69m - 1:12:13(12:41/m) 140/166bpm [1777b/mi] 699cal 4.73/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:22 |
3:22 |
13:28 |
114 55-143 |
1535 |
164 122-168 |
94/14 |
0.50 |
6:48 |
3:26 |
13:44 |
142 131-149 |
1949 |
160 118-168 |
15/4 |
0.75 |
10:13 |
3:25 |
13:39 |
141 129-149 |
1924 |
163 154-166 |
10/23 |
1.00 |
13:38 |
3:26 |
13:43 |
140 134-146 |
1920 |
158 118-164 |
10/20 |
1.25 |
16:53 |
3:14 |
12:57 |
131 126-136 |
1697 |
155 118-166 |
15/21 |
1.50 |
20:00 |
3:08 |
12:30 |
133 130-135 |
1663 |
161 160-164 |
29/23 |
1.75 |
23:14 |
3:14 |
12:57 |
139 136-143 |
1800 |
160 156-164 |
23/32 |
2.00 |
26:26 |
3:11 |
12:45 |
142 138-147 |
1811 |
161 158-164 |
29/19 |
2.25 |
29:41 |
3:15 |
13:02 |
141 138-144 |
1837 |
162 160-164 |
10/13 |
2.50 |
36:08 |
6:27 +3:17
|
25:49 |
126 101-142 |
3252 |
158 118-166 |
45/36 |
2.75 |
39:23 |
3:15 |
13:00 |
135 128-142 |
1755 |
164 162-166 |
7/13 |
3.00 |
42:35 |
3:12 |
12:48 |
138 128-146 |
1766 |
155 116-166 |
15/28 |
3.25 |
45:30 |
2:55 |
11:41 |
142 136-148 |
1658 |
163 126-168 |
27/4 |
3.50 |
48:42 |
3:11 |
12:45 |
138 123-159 |
1758 |
159 114-170 |
8/16 |
3.75 |
52:13 |
3:32 |
14:07 |
151 131-166 |
2130 |
165 158-172 |
32/7 |
4.00 |
54:54 |
2:41 |
10:45 |
141 131-149 |
1515 |
169 162-172 |
9/37 |
4.25 |
57:39 |
2:45 |
11:00 |
148 139-152 |
1628 |
167 118-172 |
15/19 |
4.50 |
1:00:15 |
2:36 |
10:23 |
143 139-148 |
1485 |
170 166-172 |
13/16 |
4.75 |
1:03:09 |
2:54 |
11:35 |
149 139-158 |
1725 |
167 164-170 |
23/22 |
5.00 |
1:05:56 |
2:47 |
11:07 |
148 139-154 |
1645 |
168 166-170 |
20/23 |
5.25 |
1:08:52 |
2:57 |
11:47 |
155 149-163 |
1827 |
167 166-170 |
18/11 |
5.50 |
1:11:50 |
2:58 |
11:52 |
155 147-161 |
1838 |
168 166-170 |
24/13 |
5.61 |
1:14:01 |
2:11 |
19:36 |
127 116-144 |
2489 |
120 118-124 |
6/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 12.3% |
16:10
|
26 6.4% |
12:52
|
25 8.2% |
13:19
|
20 18.8% |
12:45
|
15 13.5% |
11:44
|
14 8.0% |
11:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
39.26% |
More |
800m |
5:15 |
10:34 |
41.92% |
More |
1km |
6:35 |
10:35 |
43.57% |
More |
Mile |
10:52 |
10:52 |
44.90% |
More |
5k |
36:58 |
11:54 |
46.10% |
More |
5 miles |
1:04:55 |
12:59 |
42.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
40.99 |
5km |
39:34 |
12:44 |
43.07 |
5M |
1:05:31 |
13:06 |
42.49 |
10km |
1:22:29 |
13:16 |
42.27 |
10M |
2:16:36 |
13:40 |
42.09 |
Half |
3:01:52 |
13:53 |
41.31 |
20M |
4:44:47 |
14:14 |
41.56 |
Mara |
6:19:10 |
14:28 |
41.37 |
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Well done
Nice miles ✅
You ran, though