Wed 21st Sep 2022 at 3:52pm by Tall Bloke
Swim > Pool
-
Time
42:21
-
Miles
1.24
-
per 100m
2:07
-
Cals
482
-
Cadence
51
-
Surface
Road
Notes & Comments
Letchworth outdoor unseated
Split Summary
===
1) 0.5km - 10:14(20:27/km) 122cal 25/rpm 2.93/3.32kmph
2) 0.5km - 10:25(20:51/km) 120cal 25/rpm 2.88/3.02kmph
3) 0.5km - 10:52(21:44/km) 120cal 25/rpm 2.76/3.03kmph
4) 0.5km - 10:50(21:40/km) 120cal 25/rpm 2.77/2.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:59 |
2:59 |
48:08 |
51 50-54 |
0.12 |
5:04 |
2:04 |
33:18 |
51 50-52 |
0.19 |
7:05 |
2:01 |
32:27 |
49 48-50 |
0.25 |
9:10 |
2:05 |
33:38 |
51 44-58 |
0.31 |
11:15 |
2:05 |
33:31 |
49 48-50 |
0.37 |
13:20 |
2:05 |
33:34 |
51 50-52 |
0.43 |
15:24 |
2:04 |
33:17 |
51 50-52 |
0.50 |
17:34 |
2:09 |
34:43 |
52 50-54 |
0.56 |
19:39 |
2:06 |
33:47 |
50 50-50 |
0.62 |
21:39 |
1:59 |
31:57 |
49 48-50 |
0.68 |
23:51 |
2:12 |
35:24 |
51 50-52 |
0.75 |
26:02 |
2:11 |
35:14 |
51 50-52 |
0.81 |
28:11 |
2:09 |
34:40 |
50 48-52 |
0.87 |
30:24 |
2:13 |
35:44 |
50 50-50 |
0.93 |
32:32 |
2:07 |
34:07 |
50 50-50 |
0.99 |
34:40 |
2:09 |
34:29 |
51 50-52 |
1.06 |
36:52 |
2:11 |
35:15 |
52 52-52 |
1.12 |
39:03 |
2:12 |
35:19 |
51 50-52 |
1.18 |
41:15 |
2:12 |
35:18 |
50 50-50 |
1.21 |
42:21 |
1:06 |
35:27 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:15 |
33:13 |
More |
800m |
16:35 |
33:22 |
More |
1km |
20:44 |
33:23 |
More |
Mile |
34:03 |
34:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:43 |
31:03 |
750m |
15:01 |
32:13 |
1km |
20:22 |
32:47 |
1500m |
31:18 |
33:35 |
1 mile |
33:43 |
33:43 |
1.9km |
40:12 |
34:03 |
3km |
1:05:15 |
35:00 |
3.8km |
1:23:49 |
35:30 |
5km |
1:52:07 |
36:05 |
10km |
3:53:46 |
37:37 |
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