-
Time
19:56
-
Miles
0.97
-
Min/mi
20:33
-
Stride(cm)
66
-
Cals
106
-
Cadence
118
-
Asc(m)
94
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.97m - 19:56(20:30/m) 106cal 45/118rpm 2.93/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:14 |
114 110-120 |
14/0 |
0.13 |
2:54 |
1:30 |
24:06 |
113 106-120 |
4/2 |
0.19 |
4:13 |
1:19 |
21:07 |
110 106-114 |
2/0 |
0.25 |
5:27 |
1:14 |
19:46 |
114 114-114 |
8/0 |
0.31 |
6:41 |
1:14 |
19:36 |
119 114-120 |
1/2 |
0.38 |
7:55 |
1:14 |
19:45 |
120 118-122 |
11/6 |
0.44 |
9:03 |
1:08 |
18:10 |
115 110-120 |
2/5 |
0.50 |
10:13 |
1:11 |
18:50 |
120 116-122 |
2/4 |
0.56 |
11:24 |
1:10 |
18:45 |
120 120-120 |
7/2 |
0.63 |
12:29 |
1:06 |
17:29 |
120 120-120 |
7/3 |
0.69 |
13:48 |
1:18 |
20:54 |
109 100-120 |
1/4 |
0.75 |
15:02 |
1:14 |
19:50 |
124 102-224 |
2/13 |
0.81 |
16:09 |
1:07 |
17:56 |
137 108-236 |
3/4 |
0.88 |
17:22 |
1:13 |
19:24 |
112 110-116 |
0/11 |
0.94 |
18:43 |
1:21 |
21:31 |
111 110-112 |
5/2 |
0.97 |
19:57 |
1:14 |
35:38 |
114 114-114 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
9:22 |
18:51 |
More |
1km |
11:49 |
19:02 |
More |
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