Wed 21st Sep 2022 at 3:12pm by MattSwansea

Run > General

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Time
11:33
Miles
1.37
Min/mi
8:26
Pacing
97%
Stride(cm)
106
Cals
154
Cadence
180
BPM
125
%MHR
73.1
B/mi
1053
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 125/136bpm [1042b/mi] 69cal
2) 0.62m - 5:18(8:32/m) 125/131bpm [1067b/mi] 71cal
3) 0.13m - 1:04(8:23/m) 122/126bpm [1023b/mi] 14cal

5:11 5:18 1:04

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	109 82-128	982	173 148-180	1/0
0.13	1:06	33	8:43	132 128-134	1151	180 178-182	1/0
0.19	1:38	31	8:20	132 129-136	1099	182 180-184	0/1
0.25	2:09	32	8:27	130 128-131	1098	180 178-182	0/1
0.31	2:41	32	8:26	126 123-128	1062	181 180-182	0/1
0.38	3:12	31	8:17	123 122-124	1019	180 176-184	0/0
0.44	3:42	30	7:56	127 125-129	1009	181 178-184	0/1
0.50	4:12	30	8:01	128 127-128	1026	183 180-184	0/1
0.56	4:42	30	7:55	125 123-128	991	182 180-184	0/1
0.63	5:13	31	8:18	125 123-126	1038	181 178-184	1/0
0.69	5:45	32	8:33	129 126-130	1103	181 176-186	2/1
0.75	6:17	32	8:32	130 129-131	1109	178 176-180	1/1
0.81	6:49	32	8:32	126 123-129	1074	180 176-184	1/3
0.88	7:21	32	8:28	120 119-122	1017	180 178-186	1/0
0.94	7:53	33	8:41	127 122-130	1103	179 178-182	1/0
1.00	8:26	32	8:37	125 124-128	1077	181 180-184	1/0
1.06	8:57	31	8:20	123 120-124	1026	180 178-182	1/0
1.13	9:28	32	8:26	121 120-121	1019	179 176-180	1/0
1.19	10:01	32	8:36	124 122-126	1066	179 178-180	0/0
1.25	10:33	32	8:35	125 124-125	1074	180 178-180	1/0
1.31	11:04	31	8:21	122 121-124	1019	181 180-186	1/1
1.37	11:34	30	8:45	122 121-126	1068	179 176-182	0/1

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 11:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	1.4	11:29	8:26
Walk	0.7	150	0	5	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:21	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:31	8:51
5M	45:33	9:07
10km	57:22	9:14
10M	1:34:59	9:30
Half	2:06:28	9:39
20M	3:18:02	9:54
Mara	4:23:40	10:04

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