Wed 21st Sep 2022 at 2:40pm by ThunderFeet

Run > General
  • Time
    1:12:59
  • Miles
    8.05
  • Min/mi
    9:04
  • Pacing
    86%
  • WAVA
    59.92
  • Stride(cm)
    98
  • Cals
    759
  • Cadence
    181
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    1211
  • Asc(m)
    352
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 116/130bpm [706b/km] 52cal 9.86/11.52kmph
2) 1km - 6:40(6:40/km) 126/140bpm [839b/km] 67cal 9.01/11.35kmph
3) 1km - 5:30(5:30/km) 124/138bpm [682b/km] 51cal 10.91/11.72kmph
4) 0.94km - 5:31(5:51/km) 131/136bpm [766b/km] 58cal 10.26/11.08kmph
5) 1km - 5:17(5:17/km) 136/146bpm [718b/km] 60cal 11.36/11.86kmph
6) 1km - 5:11(5:11/km) 141/149bpm [732b/km] 60cal 11.56/11.99kmph
7) 1km - 5:03(5:03/km) 141/145bpm [711b/km] 59cal 11.89/12.66kmph
8) 1km - 5:07(5:07/km) 140/144bpm [717b/km] 59cal 11.71/12.23kmph
9) 1km - 5:06(5:06/km) 143/146bpm [730b/km] 60cal 11.76/12.16kmph
10) 1km - 5:57(5:57/km) 138/144bpm [821b/km] 64cal 10.08/12.23kmph
11) 1km - 6:02(6:02/km) 140/149bpm [844b/km] 67cal 9.95/11.46kmph
12) 1km - 5:36(5:36/km) 131/140bpm [735b/km] 47cal 10.7/11.56kmph
13) 1km - 5:51(5:51/km) 135/144bpm [789b/km] 55cal 10.27/11.66kmph
14) 0.01km - 4(5:55/km) 134/134bpm [793b/km] 10.14/11.62kmph
6:05 6:40 5:30 5:31 5:17 5:11 5:03 5:07 5:06 5:57 6:02 5:36 5:51 4

Pace

22% 34% 42% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 113 70-124 1127 178 124-184 9/8
0.50 4:59 2:29 9:56 115 98-127 1143 177 104-188 10/14
0.75 7:54 2:55 11:40 122 90-135 1423 181 94-256 20/14
1.00 10:18 2:25 9:38 127 112-133 1224 184 180-188 19/14
1.25 12:49 2:30 10:02 129 122-140 1294 179 94-186 25/17
1.50 15:00 2:12 8:47 124 115-137 1089 181 136-186 25/21
1.75 17:10 2:10 8:38 120 115-125 1037 182 172-186 34/22
2.00 19:27 2:17 9:08 130 124-135 1188 181 172-186 7/36
2.25 21:49 2:22 9:29 134 132-136 1270 182 180-184 34/26
2.50 24:09 2:20 9:20 127 116-133 1185 181 176-184 28/23
2.75 26:19 2:10 8:40 136 131-141 1179 182 176-186 18/29
3.00 28:27 2:07 8:30 139 132-146 1181 183 178-188 21/19
3.25 30:31 2:04 8:16 141 132-149 1166 183 180-186 17/31
3.50 32:38 2:08 8:31 140 132-147 1193 184 176-186 29/10
3.75 34:42 2:04 8:16 140 136-143 1156 184 182-186 19/33
4.00 36:43 2:00 8:02 140 138-143 1125 183 180-186 19/14
4.25 38:46 2:03 8:13 142 139-145 1166 184 182-186 10/13
4.50 40:50 2:04 8:17 138 133-141 1143 185 180-186 17/15
4.75 42:53 2:03 8:13 141 138-144 1158 183 180-188 11/16
5.00 44:54 2:01 8:03 142 138-145 1142 184 182-186 13/9
5.25 46:59 2:05 8:21 143 141-145 1195 184 180-186 16/23
5.50 49:03 2:04 8:16 143 140-146 1183 185 182-186 20/13
5.75 51:29 2:26 9:42 142 140-144 1377 180 172-186 38/18
6.00 53:43 2:14 8:57 137 132-142 1227 182 176-186 29/44
6.25 56:02 2:18 9:14 134 130-138 1237 180 128-188 19/14
6.50 58:28 2:26 9:45 139 136-143 1355 176 170-180 27/20
6.75 1:01:02 2:34 10:15 142 137-149 1455 176 148-182 23/14
7.00 1:03:14 2:12 8:50 132 124-141 1166 180 168-184 18/28
7.25 1:05:23 2:08 8:33 134 128-138 1147 182 178-184 12/25
7.50 1:07:50 2:27 9:48 130 123-139 1275 179 148-184 15/18
7.75 1:10:11 2:21 9:25 139 131-144 1309 179 176-184 20/11
8.00 1:12:34 2:23 9:32 132 126-138 1258 174 118-182 17/11
8.05 1:12:59 25 8:43 133 131-134 1159 178 172-180 2/3

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 352m, Range 59m, Flat prediction 1:12:46
Elevation Graph
Biggest Climbs (m) Min/mi
30 16.5% 8:58
27 15.4% 8:43
18 7.7% 9:20
16 7.8% 11:12
15 8.2% 9:04
13 6.5% 8:34
See your biggest climbs

Cadence

181 (256 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 181 8 1:11:30 8:56
Walk 1.4 126 0 59 21:54
Still 0.7 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 49.84% More
800m 3:57 7:57 53.08% More
1km 4:59 8:00 54.98% More
Mile 8:04 8:04 57.91% More
5k 25:44 8:17 63.38% More
5 miles 43:04 8:37 61.77% More
10k 54:33 8:47 61.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 62.10
5km 25:51 8:19 63.09
5M 43:26 8:41 61.26
10km 55:02 8:51 60.53
10M 1:32:27 9:15 59.34
Half 2:04:05 9:28 57.73
20M 3:16:48 9:50 57.24
Mara 4:24:09 10:05 56.46
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