Wed 21st Sep 2022 at 3:09pm by gcwenn

Run > Easy

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Time
34:37
Miles
3.20
Min/mi
10:49
Pacing
94%
WAVA
45.70
Stride(cm)
82
Cals
432
Cadence
181
BPM
128
%MHR
74.9
B/mi
1386
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 134/148bpm [1442b/mi] 146cal 91/94rpm 5.58/0mph
2) 1m - 11:04(11:04/m) 123/138bpm [1362b/mi] 131cal 90/93rpm 5.42/0mph
3) 1m - 10:54(10:54/m) 128/136bpm [1395b/mi] 130cal 90/93rpm 5.5/0mph
4) 0.2m - 1:53(9:37/m) 133/139bpm [1280b/mi] 25cal 92/96rpm 6.23/0mph

10:45 11:04 10:54 1:53

Pace

14%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	124 84-148	1399	183 178-188	1/3
0.25	2:44	1:20	10:38	133 130-136	1414	181 178-184	3/1
0.38	4:04	1:20	10:37	137 131-142	1455	180 174-182	2/1
0.50	5:21	1:17	10:20	137 134-143	1415	182 180-184	0/9
0.63	6:43	1:21	10:49	137 135-140	1482	181 178-186	0/4
0.75	8:02	1:20	10:38	137 135-140	1456	182 178-184	5/2
0.88	9:24	1:21	10:50	135 123-141	1461	182 180-184	7/0
1.00	10:45	1:22	10:54	131 123-136	1429	181 176-184	3/4
1.13	12:06	1:21	10:49	127 121-138	1373	182 180-184	1/6
1.25	13:31	1:25	11:20	121 116-124	1372	181 180-184	4/0
1.38	14:47	1:15	10:04	120 116-123	1208	181 178-182	1/4
1.50	16:13	1:26	11:28	122 117-124	1400	180 178-184	2/0
1.63	17:44	1:31	12:12	124 119-128	1512	180 176-182	10/1
1.75	19:01	1:17	10:13	120 116-124	1225	182 180-184	0/12
1.88	20:22	1:21	10:51	122 118-124	1323	180 180-182	2/1
2.00	21:50	1:27	11:37	130 122-137	1510	181 176-184	2/2
2.13	23:11	1:22	10:54	127 125-132	1384	182 180-184	2/2
2.25	24:35	1:24	11:12	123 119-126	1378	180 176-182	7/0
2.38	25:57	1:21	10:52	127 124-130	1380	181 180-182	2/5
2.50	27:14	1:17	10:15	125 121-128	1282	181 178-184	1/7
2.63	28:42	1:28	11:42	129 126-132	1510	181 180-182	2/3
2.75	30:02	1:21	10:46	128 125-131	1378	179 174-182	6/0
2.88	31:28	1:26	11:26	130 127-132	1485	179 176-184	9/1
3.00	32:44	1:16	10:06	132 127-136	1332	180 174-184	2/2
3.13	33:58	1:14	9:52	133 130-139	1311	182 180-186	2/2
3.20	34:36	38	9:07	134 132-137	1221	186 182-190	1/1

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 17m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	11:18
14 3.2%	10:59
See your biggest climbs

Cadence

181 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	34:36	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.91%	More
800m	5:07	10:17	39.87%	More
1km	6:31	10:29	40.73%	More
Mile	10:36	10:36	42.46%	More
5k	33:35	10:49	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.73
5km	33:32	10:48	45.75
5M	56:03	11:13	44.66
10km	1:10:53	11:24	44.15
10M	1:58:30	11:51	43.70
Half	2:38:38	12:07	42.89
20M	4:10:31	12:32	43.03
Mara	5:35:21	12:48	42.87

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