Wed 21st Sep 2022 at 3:18pm by Uwe

Run > Intervals

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Time
26:18
Miles
2.50
Min/mi
10:31
Pacing
79%
WAVA
49.71
Stride(cm)
96
Cals
322
Cadence
159
BPM
133
%MHR
77.9
B/mi
1401
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 128/144bpm [1395b/mi] 129cal 5.51/6.97mph
2) 1m - 10:17(10:17/m) 139/151bpm [1430b/mi] 130cal 5.83/8.1mph
3) 0.5m - 5:07(10:16/m) 137/148bpm [1406b/mi] 63cal 5.85/8.01mph

New running shoes ok. However, feeling a little bit under the weather. Run down, weak, tired, stomach ache, chills, loss of appetite. Run included 4 x 400m fast with 200m recoveries. Rates: 8:56, 8:28, 7:40 and 7:36.

10:54 10:17 5:07

Pace

30%

25%

15%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	89 71-108	944	162 160-166	1/1
0.13	1:16	36	9:42	114 111-116	1105	161 160-164	1/1
0.19	1:54	38	10:01	118 116-119	1182	161 158-162	2/0
0.25	2:37	43	11:33	123 120-126	1421	157 156-160	0/6
0.31	3:21	44	11:38	128 126-130	1490	158 156-160	2/2
0.38	4:03	42	11:16	131 130-132	1476	160 158-162	10/0
0.44	4:44	41	10:56	133 133-133	1454	161 158-164	7/1
0.50	5:27	43	11:26	134 133-134	1533	160 158-162	1/1
0.56	6:09	42	11:12	135 134-136	1512	161 160-162	4/2
0.63	7:15	1:06 +24	17:41	127 121-136	2245	152 94-162	8/0
0.69	7:59	44	11:40	134 131-136	1563	159 158-160	5/1
0.75	8:55	56	14:52	135 132-137	2007	141 106-160	5/0
0.81	9:34	40	10:36	129 127-132	1368	152 106-170	3/2
0.88	10:08	34	9:00	136 133-138	1225	167 166-170	5/5
0.94	10:47	39 +4	10:27	140 138-142	1464	165 152-170	5/0
1.00	11:21	34	9:04	143 142-145	1296	169 168-170	3/2
1.06	12:20	59	15:39	140 136-145	2190	143 94-170	4/2
1.13	13:11	51	13:30	136 135-137	1837	153 138-158	5/1
1.19	13:48	37	9:55	134 132-137	1329	172 170-176	2/2
1.25	14:22	34	9:07	142 139-143	1295	170 168-172	7/0
1.31	14:55	32	8:40	145 144-146	1256	168 164-170	3/2
1.38	15:26	32	8:29	148 147-148	1256	170 168-172	4/1
1.44	16:18	52	13:47	141 136-147	1944	137 102-156	1/6
1.50	17:03	45	11:54	135 134-136	1607	169 152-238	6/1
1.56	17:36	33	8:53	133 132-134	1181	171 170-172	0/10
1.63	18:09	33	8:41	139 135-143	1207	170 170-172	3/2
1.69	18:39	30	8:00	145 143-148	1159	170 168-172	0/2
1.75	19:08	29	7:48	149 148-151	1163	160 110-172	0/2
1.81	19:53	45	11:57	144 139-150	1721	164 114-222	1/3
1.88	20:42	50	13:18	135 129-139	1794	142 96-172	1/8
1.94	21:22	40 +11	10:38	129 126-132	1371	171 170-172	5/1
2.00	21:49	27	7:15	135 133-137	979	174 172-178	0/12
2.06	22:19	29	7:47	141 138-144	1099	173 172-174	6/2
2.13	22:50	31	8:16	146 146-147	1208	173 172-174	1/8
2.19	23:39	49	13:03	142 135-147	1852	143 110-222	1/4
2.25	24:19	40	10:44	132 131-134	1418	156 154-158	1/2
2.31	24:55	37	9:45	133 132-133	1296	158 156-160	1/9
2.38	25:33	38	10:02	131 131-132	1315	158 154-162	4/2
2.44	26:16	43	11:21	135 132-138	1533	159 156-160	2/5
2.50	26:57	41	11:31	138 138-139	1588	156 154-156	10/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 69m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.7%	14:29
19 6.9%	11:32
14 12.9%	11:36
12 8.0%	9:29
10 5.6%	13:55
See your biggest climbs

Cadence

159 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	163	2.4	24:33	10:11
Walk	8.1	105	0.1	2:12	31:43
Still	0.1	-	-	1	-
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	45.31%	More
800m	4:36	9:15	47.22%	More
1km	5:40	9:08	49.88%	More
Mile	9:34	9:34	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	48.46
5km	33:07	10:40	49.64
5M	54:50	10:58	49.09
10km	1:09:02	11:07	48.80
10M	1:54:19	11:26	48.85
Half	2:32:13	11:37	48.25
20M	3:58:22	11:55	48.82
Mara	5:17:21	12:07	48.90

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