Wed 21st Sep 2022 at 1:55pm by Alberon

Walk > General

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Time
1:41:44
Miles
4.05
Min/mi
25:07
Stride(cm)
60
Cals
511
Cadence
108
BPM
109
%MHR
66.9
B/mi
2738
Asc(m)
134
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 29:29(29:29/m) 108/141bpm [3184b/mi] 169cal 32/79rpm 2.04/3.78mph
2) 1m - 21:23(21:23/m) 110/124bpm [2352b/mi] 108cal 46/59rpm 2.81/4.19mph
3) 1m - 22:59(22:59/m) 111/124bpm [2551b/mi] 111cal 44/57rpm 2.61/3.61mph
4) 1m - 23:04(23:04/m) 111/153bpm [2560b/mi] 110cal 43/57rpm 2.6/3.92mph
5) 0.61m - 4:49(7:51/m) 97/112bpm [762b/mi] 13cal 12/77rpm 7.64/28.49mph

29:29 21:23 22:59 23:04 4:49

Pin Map

0mi in 0

Pace

13%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:09	6:09	49:11	114 103-131	5607	102 84-120	6/2
0.25	10:12	4:03	32:25	112 102-140	3631	105 90-116	6/2
0.38	12:45	2:33	20:20	107 101-116	2176	104 98-108	4/3
0.50	15:50	3:05	24:41	109 103-116	2690	101 88-112	11/3
0.63	18:45	2:55	23:19	106 98-116	2472	108 94-112	13/0
0.75	23:38	4:53	39:07	105 83-128	4107	105 90-118	0/12
0.88	26:55	3:17	26:13	104 97-121	2726	105 86-158	2/3
1.00	29:29	2:34	20:35	105 98-117	2161	112 108-116	1/9
1.13	32:02	2:33	20:26	112 107-117	2289	109 88-116	9/0
1.25	34:34	2:32	20:16	105 100-111	2128	111 104-112	8/2
1.38	37:09	2:35	20:42	109 104-118	2255	111 102-116	2/7
1.50	39:51	2:42	21:32	110 106-117	2369	112 100-116	3/3
1.63	42:26	2:35	20:39	112 107-118	2313	109 102-114	2/2
1.75	45:18	2:52	22:55	108 102-112	2475	111 108-112	2/2
1.88	47:42	2:25	19:17	117 111-124	2255	110 80-116	3/4
2.00	50:52	3:10	25:17	108 101-115	2730	105 98-108	3/3
2.13	53:38	2:46	22:09	111 101-114	2459	108 96-112	4/3
2.25	56:17	2:39	21:15	106 101-110	2252	108 102-112	2/4
2.38	58:54	2:36	20:51	111 101-120	2315	108 100-112	16/1
2.50	1:01:23	2:29	19:53	111 105-117	2208	109 98-114	12/6
2.63	1:03:55	2:32	20:19	105 99-108	2132	112 94-114	7/7
2.75	1:06:55	2:59	23:55	110 103-115	2631	110 90-114	5/7
2.88	1:09:44	2:49	22:33	116 109-121	2616	104 92-112	10/3
3.00	1:13:51	4:07	32:58	115 105-124	3791	108 98-114	4/11
3.13	1:16:42	2:51	22:45	113 103-121	2572	112 110-114	3/16
3.25	1:19:27	2:45	22:03	107 101-111	2359	110 106-112	7/5
3.38	1:21:47	2:20	18:37	107 103-111	1991	111 102-114	2/5
3.50	1:24:16	2:29	19:52	107 104-110	2126	110 108-112	2/5
3.63	1:28:10	3:55	31:17	112 103-123	3503	102 80-110	4/7
3.75	1:30:52	2:42	21:34	106 100-113	2285	110 94-112	4/3
3.88	1:33:58	3:06	24:47	127 110-152	3148	106 90-110	3/4
4.00	1:36:55	2:57	23:36	109 100-116	2573	103 96-110	3/2
4.13	1:39:47	2:52	22:55	100 87-111	2292	108 92-154	2/2
4.25	1:40:07	21	2:46	94 92-95	260	-	4/5
4.38	1:40:35	27	3:39	90 88-94	329	-	0/14
4.50	1:41:12	37	4:54	96 92-98	471	-	12/6
4.61	1:41:45	33	4:53	92 89-97	449	-	32/1

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.5%	3:55
25 8.3%	24:40
17 8.4%	23:41
15 11.4%	30:43
See your biggest climbs

Cadence

108 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:55	3:51	More
1km	5:02	8:05	More
Mile	13:46	13:46	More
5k	1:01:44	19:52	More

Predictions

Dist	Time	Per Mile

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