Wed 21st Sep 2022 at 1:12pm by Goofee

Swim > Pool

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Time
1:07:46
Miles
2.17
per 100m
1:57
Cals
855
Cadence
57
BPM
130
%MHR
76.5
B/mi
4060
Surface
Pool

Notes & Comments

Split Summary
===
1) 2.17m - 1:07:46(31:10/m) 130/143bpm [4051b/mi] 855cal 28/rpm 1.93/4.41mph

1:07:46

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:33	2:33	41:06	115 109-119	4727	57 48-60
0.12	4:43	2:10	34:54	118 117-119	4118	56 54-58
0.19	6:51	2:08	34:21	120 119-121	4122	59 54-64
0.25	9:05	2:14	35:53	120 119-122	4307	55 50-58
0.31	11:17	2:12	35:22	124 121-125	4386	56 54-58
0.37	13:32	2:15	36:19	127 123-128	4611	57 48-62
0.43	15:36	2:03	33:03	129 126-131	4262	55 50-58
0.50	17:52	2:17	36:37	130 129-131	4760	61 58-62
0.56	20:07	2:15	36:06	132 131-133	4764	57 54-60
0.62	21:49	1:42	27:25	132 132-133	3618	57 48-62
0.68	22:59	1:10	18:44	131 130-133	2453	54 34-66
0.75	24:39	1:41	26:59	130 129-131	3509	56 52-58
0.81	26:26	1:47	28:43	127 124-131	3647	54 50-60
0.87	28:49	2:22	38:12	131 128-133	5005	56 52-60
0.93	30:27	1:38	26:25	131 131-131	3461	62 58-68
0.99	32:42	2:14	36:05	132 130-134	4762	58 52-60
1.06	35:06	2:24	38:34	135 132-137	5207	59 56-62
1.12	36:55	1:49	29:13	133 131-134	3886	60 54-64
1.18	38:41	1:46	28:31	134 133-134	3821	59 56-62
1.24	40:29	1:48	28:52	135 133-136	3897	58 50-62
1.30	42:16	1:48	28:52	134 133-135	3868	57 48-62
1.37	44:21	2:05	33:29	135 134-136	4519	59 56-60
1.43	45:50	1:29	23:49	136 134-137	3240	56 46-62
1.49	47:19	1:29	23:56	137 134-139	3280	60 50-80
1.55	49:05	1:46	28:28	135 132-137	3843	59 48-68
1.62	50:45	1:40	26:52	132 130-133	3547	59 50-64
1.68	52:43	1:57	31:30	131 131-132	4126	58 54-62
1.74	55:12	2:29	39:56	132 131-134	5271	59 54-62
1.80	57:05	1:54	30:29	131 127-133	3992	52 38-60
1.86	59:13	2:08	34:21	129 126-131	4431	55 52-56
1.93	1:00:44	1:31	24:23	131 130-132	3195	56 50-64
1.99	1:02:28	1:43	27:42	133 130-136	3683	60 54-66
2.05	1:04:42	2:14	36:00	131 129-132	4715	56 52-60
2.11	1:06:50	2:08	34:25	133 131-137	4577	61 56-68
2.16	1:07:46	56	20:04	134 133-135	2689	54 50-62

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:25	More
800m	13:42	27:34	More
1km	17:37	28:21	More
Mile	28:39	28:39	More

Predictions

Dist	Time	Per Mile
400m	6:49	27:26
750m	13:16	28:28
1km	18:00	28:58
1500m	27:40	29:41
1 mile	29:49	29:49
1.9km	35:33	30:07
3km	57:41	30:57
3.8km	1:14:07	31:23
5km	1:39:08	31:54
10km	3:26:41	33:16

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