Wed 21st Sep 2022 at 1:22pm by mattglen_

Run > General

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Time
23:45
Miles
2.36
Min/mi
10:04
Pacing
79%
WAVA
40.48
Stride(cm)
110
Cals
303
Cadence
145
BPM
162
%MHR
84.4
B/mi
1631
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:47/m) 162/171bpm [1585b/mi] 74/82rpm 6.14/0mph
2) 1m - 10:35(10:35/m) 161/176bpm [1705b/mi] 71/81rpm 5.67/0mph
3) 0.36m - 3:24(9:26/m) 165/178bpm [1557b/mi] 75/82rpm 6.37/0mph

9:46 10:35 3:24

Pin Map

0mi in 0

Pace

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	164 161-167	1418	156 140-164	2/1
0.25	2:09	1:04	8:35	164 164-164	1409	156 152-158	0/7
0.38	3:43	1:34	12:33	164 164-164	2059	138 112-158	0/6
0.50	4:47	1:03	8:28	164 164-164	1387	153 124-158	0/12
0.63	5:55	1:08	9:06	164 164-164	1493	156 152-158	0/4
0.75	7:19	1:24	11:09	166 151-171	1852	140 94-164	5/1
0.88	8:40	1:21	10:45	147 136-159	1581	141 108-164	3/0
1.00	9:49	1:09	9:13	162 159-165	1494	157 148-164	1/0
1.13	11:21	1:33	12:22	156 146-161	1930	133 106-162	6/0
1.25	12:43	1:21	10:49	151 141-164	1632	141 112-158	5/0
1.38	13:53	1:10	9:20	169 164-172	1578	156 146-158	6/0
1.50	15:25	1:33	12:23	158 149-172	1955	128 100-158	3/0
1.63	16:32	1:07	8:53	165 163-169	1465	154 126-158	2/1
1.75	18:02	1:30	12:04	162 149-175	1954	134 108-158	3/0
1.88	19:03	1:01	8:07	165 157-170	1338	156 152-158	1/1
2.00	20:26	1:22	10:58	170 154-176	1865	138 96-158	0/2
2.13	21:37	1:12	9:36	151 140-163	1449	139 86-158	0/3
2.25	22:42	1:05	8:39	169 166-175	1463	156 152-162	3/3
2.36	23:46	1:04	9:54	177 175-178	1752	157 152-164	1/2

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 35m, Flat prediction 22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.8%	10:35
See your biggest climbs

Cadence

145 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	155	1.9	17:18	8:54
Walk	27.2	118	0.4	6:28	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.37%	More
800m	4:37	9:18	36.45%	More
1km	5:43	9:13	38.50%	More
Mile	9:48	9:48	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	43.32
5km	32:43	10:32	39.28
5M	56:55	11:23	37.01
10km	1:13:18	11:48	36.02
10M	2:07:34	12:45	34.30
Half	2:54:41	13:20	32.93
20M	4:45:53	14:18	31.89
Mara	6:31:29	14:57	31.05

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