Wed 21st Sep 2022 at 12:33pm by lildude

Bike > General

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Time
1:24:52
Miles
24.63
Mph
17.4
FBI
71.43
Cals
1241
Watts
243
Cadence
83
BPM
118
%MHR
59.8
B/mi
408
Asc(m)
246
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.88km - 10:00(2:03/km) 107/124bpm [219b/km] 137cal 80/98rpm 204/521W 29.25/39.33kmph
2) 0.06km - 7(2:04/km) 103/104bpm [214b/km] 1cal 81/83rpm 212/255W 28.94/30.4kmph
3) 28.15km - 1:00:00(2:08/km) 120/151bpm [256b/km] 894cal 82/178rpm 224/762W 28.15/50.18kmph
4) 2.15km - 5:00(2:20/km) 127/154bpm [296b/km] 76cal 81/168rpm 229/801W 25.74/32.99kmph
5) 4.4km - 9:45(2:13/km) 118/128bpm [261b/km] 133cal 86/99rpm 204/468W 27.1/32.58kmph

10:00 7 1:00:00 5:00 9:45

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:20	3:20	18.00	104 71-118	347	78 19-91	216 11-424	7/14
2.00	6:30	3:10	18.95	109 91-124	345	82 3-98	237 26-521	6/18
3.00	9:54	3:24	17.66	108 89-119	367	82 8-95	228 10-388	6/9
4.00	13:12	3:18	18.19	109 98-115	360	85 11-93	230 83-373	4/3
5.00	16:25	3:14	18.59	108 95-114	349	91 21-98	224 33-318	4/5
6.00	19:55	3:29	17.18	115 96-126	402	85 17-96	229 36-409	16/11
7.00	23:02	3:07	19.24	114 87-125	355	85 4-97	257 40-455	4/9
8.00	26:50	3:48 +45	15.77	117 90-123	445	84 3-100	257 50-762	12/6
9.00	30:06	3:16	18.39	123 114-132	401	88 80-97	265 187-439	20/10
10.00	33:04	2:58	20.18	129 112-146	384	85 73-100	267 104-455	8/25
11.00	37:30	4:25 +13	13.57	115 96-135	509	70 2-136	213 2-473	8/6
12.00	42:33	5:04	11.86	129 91-151	653	80 5-178	289 20-530	43/1
13.00	46:09	3:35	16.72	118 106-136	424	87 16-97	250 46-414	13/4
14.00	49:24	3:16	18.41	124 116-134	404	87 16-96	251 130-439	13/7
15.00	53:00	3:36	16.70	125 114-136	449	85 9-94	259 5-440	19/4
16.00	56:24	3:25	17.59	130 115-148	443	79 5-98	274 122-614	23/33
17.00	59:23	2:58	20.20	124 115-143	368	83 4-93	237 66-398	9/25
18.00	1:02:57	3:34 +19	16.82	116 105-132	414	85 19-97	241 69-427	14/8
19.00	1:06:33	3:36	16.67	118 98-133	425	82 8-97	227 50-406	7/9
20.00	1:09:33	3:00	19.95	116 100-124	349	76 5-101	200 32-492	4/53
21.00	1:12:56	3:23 +11	17.70	122 94-141	414	82 7-97	242 2-525	6/6
22.00	1:17:38	4:42 +38	12.77	127 93-154	597	80 3-168	272 11-801	24/2
23.00	1:21:07	3:28	17.27	122 116-128	424	89 82-93	237 1-322	6/2
24.00	1:24:27	3:20	17.96	118 114-122	394	88 27-96	226 65-468	7/6
24.63	1:26:58	2:31	14.93	113 93-123	454	78 4-93	194 14-420	2/7

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
75 1.3%	16.0
21 4.5%	13.1
15 1.3%	15.2
10 3.4%	16.2
See your biggest climbs

Power

243W (801 max)

Power Graph

Power Bands

Cadence

83 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:09	2:20	More
1km	1:28	2:22	More
Mile	2:34	2:34	More
5k	9:50	3:10	More
5 miles	16:03	3:13	More
10k	20:06	3:14	More
10 miles	32:29	3:15	More
Half	46:11	3:32	More
20 miles	1:09:10	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	33:01	3:18
20km	41:27	3:20
15 miles	50:29	3:22
20 miles	1:08:14	3:25
40km	1:25:41	3:27
25 miles	1:26:12	3:27
42km	1:30:10	3:27
50 miles	2:58:11	3:34
56 miles	3:20:39	3:35
100 miles	6:08:19	3:41
112 miles	6:54:45	3:42

Fetch Miles

3:17	Up to the Station

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