Wed 21st Sep 2022 at 1:14pm by Oranj

Walk > General

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Time
13:51
Miles
0.76
Min/mi
18:13
Stride(cm)
77
Cals
78
Cadence
115
BPM
84
%MHR
49.8
B/mi
1524
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:12(11:12/km) 85/96bpm [951b/km] 64cal 55/60rpm
2) 0.23km - 2:40(11:35/km) 79/89bpm [915b/km] 14cal 52/61rpm

11:12 2:40

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	83 72-94	1537	114 108-120	2/1
0.13	2:16	1:06	17:44	89 84-94	1578	115 112-118	3/1
0.19	3:21	1:05	17:14	87 83-93	1499	115 112-118	4/1
0.25	4:25	1:04	17:03	93 90-96	1586	116 112-120	0/2
0.31	5:33	1:08	18:08	88 83-94	1596	116 114-120	0/2
0.38	6:42	1:09	18:24	83 76-90	1528	116 114-118	2/1
0.44	7:47	1:05	17:26	79 74-82	1377	115 114-118	2/0
0.50	8:54	1:07	17:57	84 78-90	1507	115 112-118	3/0
0.56	10:01	1:07	17:45	84 79-88	1491	114 112-116	2/0
0.63	11:14	1:14	19:39	79 74-84	1552	114 104-122	2/3
0.69	12:26	1:11	19:02	82 74-89	1560	116 112-122	2/0
0.75	13:35	1:09	18:30	78 73-81	1443	115 112-120	1/0
0.76	13:52	17	19:24	77 76-78	1494	114 112-116	0/0

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:45	17:37	More
1km	11:07	17:54	More

Predictions

Dist	Time	Per Mile

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