Wed 21st Sep 2022 at 12:01pm by LEJathon

Run > General
  • Time
    1:21:35
  • Miles
    7.58
  • Min/mi
    10:46
  • Pacing
    50%
  • WAVA
    43.47
  • Stride(cm)
    96
  • Cals
    916
  • Cadence
    155
  • BPM
    142
  • %MHR
    77.6
  • B/mi
    1529
  • Asc(m)
    467
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 7:24(13:27/m) 129/146bpm [1735b/mi] 88cal 4.46/6.05mph
2) 0.62m - 4:57(7:59/m) 133/146bpm [1061b/mi] 61cal 7.52/7.81mph
3) 0.37m - 3:04(8:19/m) 144/155bpm [1198b/mi] 41cal 7.21/7.85mph
4) 0.1m - 3:03(30:18/m) 126/145bpm [3819b/mi] 30cal 1.98/7.37mph
5) 0.56m - 4:01(7:14/m) 153/170bpm [1106b/mi] 59cal 8.3/9mph
6) 0.13m - 1:59(15:45/m) 135/152bpm [2127b/mi] 22cal 3.81/7.89mph
7) 0.31m - 2:00(6:30/m) 142/155bpm [923b/mi] 24cal 9.23/10.18mph
8) 0.13m - 2:00(15:08/m) 134/151bpm [2028b/mi] 21cal 3.96/9.31mph
9) 0.62m - 5:17(8:30/m) 146/163bpm [1240b/mi] 71cal 7.06/7.81mph
10) 0.34m - 2:35(7:32/m) 150/153bpm [1130b/mi] 36cal 7.96/8.04mph
11) 0.18m - 3:00(16:30/m) 130/150bpm [2145b/mi] 26cal 3.64/7.99mph
12) 0.56m - 4:03(7:16/m) 155/172bpm [1126b/mi] 57cal 8.26/9.25mph
13) 0.12m - 1:57(16:01/m) 145/165bpm [2323b/mi] 24cal 3.74/8.54mph
14) 0.31m - 2:01(6:29/m) 149/159bpm [967b/mi] 25cal 9.24/10.31mph
15) 0.13m - 1:59(15:49/m) 141/160bpm [2230b/mi] 22cal 3.79/10.12mph
16) 0.62m - 4:49(7:45/m) 162/174bpm [1255b/mi] 72cal 7.75/8.08mph
17) 0.39m - 3:07(7:54/m) 167/170bpm [1320b/mi] 50cal 7.59/8.39mph
18) 0.18m - 3:00(16:32/m) 140/168bpm [2314b/mi] 27cal 3.63/7.66mph
19) 0.49m - 4:00(8:11/m) 169/179bpm [1382b/mi] 64cal 7.34/9.37mph
20) 0.12m - 1:59(16:59/m) 148/175bpm [2513b/mi] 21cal 3.53/8.37mph
21) 0.26m - 2:27(9:23/m) 163/174bpm [1529b/mi] 35cal 6.4/8.6mph
22) 0.49m - 12:53(26:24/m) 114/162bpm [3009b/mi] 40cal 2.27/4.8mph
7:24 4:57 3:04 3:03 4:01 1:59 2:00 2:00 5:17 2:35 3:00 4:03 1:57 2:01 1:59 4:49 3:07 3:00 4:00 1:59 2:27 12:53

Pace

31% 3% 11% 31% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:34 3:34 14:14 124 83-145 1765 152 104-242 2/10
0.50 6:51 3:18 13:12 129 112-139 1702 149 110-162 0/30
0.75 8:58 2:07 8:28 132 129-134 1118 167 160-174 13/17
1.00 11:30 2:31 +31 10:04 132 121-139 1329 171 166-174 30/30
1.25 13:35 2:05 8:20 135 129-144 1125 169 162-174 31/13
1.50 15:36 2:01 8:06 147 132-155 1191 168 162-174 19/13
1.75 19:45 4:09 16:38 135 109-169 2245 146 118-170 23/29
2.00 21:32 1:47 7:07 156 152-162 1110 173 170-176 9/12
2.25 23:52 2:20 9:19 148 138-153 1380 159 122-176 13/42
2.50 26:08 2:16 9:03 136 115-155 1231 166 118-182 14/19
2.75 28:51 2:43 10:53 140 117-151 1524 152 124-184 15/19
3.00 30:50 1:59 7:55 143 116-163 1133 170 124-174 11/5
3.25 33:03 2:13 8:51 149 139-156 1319 166 162-172 36/11
3.50 35:20 2:18 +11 9:10 148 139-152 1357 165 160-172 23/39
3.75 37:25 2:05 8:21 150 146-153 1253 166 120-172 34/19
4.00 40:47 3:21 13:25 136 114-169 1826 145 110-174 17/17
4.25 42:35 1:49 7:14 158 149-172 1143 174 172-182 28/43
4.50 44:39 2:04 8:15 160 153-165 1320 173 118-184 18/20
4.75 47:04 2:25 9:40 143 120-158 1382 159 118-182 16/19
5.00 49:42 2:38 10:33 148 126-160 1562 152 120-186 24/15
5.25 51:42 2:00 8:00 154 127-173 1231 170 128-174 26/28
5.50 53:45 2:03 8:12 166 162-173 1362 170 164-174 14/14
5.75 55:56 2:11 +18 8:43 166 162-170 1448 168 118-178 13/14
6.00 57:57 2:01 8:05 167 164-169 1349 169 158-174 27/4
6.25 1:01:27 3:29 13:57 143 121-167 1995 130 118-178 20/22
6.50 1:03:35 2:09 8:35 165 145-179 1417 172 164-176 27/23
6.75 1:05:58 2:22 9:28 171 157-178 1620 160 118-176 20/15
7.00 1:08:42 2:45 10:59 153 134-171 1681 153 118-174 29/10
7.25 1:13:36 4:54 19:36 139 107-173 2724 114 82-174 25/34
7.50 1:20:58 7:21 29:26 111 91-120 3266 119 118-132 17/48
7.58 1:22:36 1:38 21:28 97 82-107 2082 118 118-118 10/6

Heart

142/179max
  • Show Beats/Mile

Elevation

Asc 467m, Range 72m, Flat prediction 1:21:31
Elevation Graph
Biggest Climbs (m) Min/mi
36 29.3% 28:31
29 9.0% 8:44
22 10.7% 13:09
21 16.0% 9:22
19 11.2% 7:52
15 13.1% 8:20
See your biggest climbs

Cadence

155 (242 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.7 169 6.1 51:59 8:31
Walk 35.9 118 1.5 29:18 19:52
Still 1.5 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.65% More
800m 3:33 7:08 52.73% More
1km 4:49 7:44 50.78% More
Mile 8:05 8:05 51.50% More
5k 27:54 8:59 50.74% More
5 miles 45:46 9:09 50.31% More
10k 58:25 9:24 49.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 43.66
5km 31:42 10:12 44.66
5M 52:29 10:30 43.87
10km 1:06:05 10:38 43.49
10M 1:49:26 10:57 43.38
Half 2:25:42 11:07 42.76
20M 3:48:10 11:25 43.27
Mara 5:03:46 11:36 43.34
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