Wed 21st Sep 2022 at 1:31pm by NordRunner

Run > Easy

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Time
36:36
Miles
3.11
Min/mi
11:46
Pacing
77%
WAVA
45.33
Stride(cm)
74
Cals
290
Watts
168
Cadence
184
BPM
136
%MHR
73.3
B/mi
1605
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:05(8:05/km) 124/135bpm [1001b/km] 60cal 151/234W
2) 1km - 6:35(6:35/km) 139/143bpm [914b/km] 56cal 182/245W
3) 1km - 7:06(7:06/km) 139/143bpm [987b/km] 57cal 167/229W
4) 1km - 7:39(7:39/km) 139/148bpm [1064b/km] 59cal 152/219W
5) 0.38km - 2:36(6:55/km) 143/146bpm [989b/km] 21cal 177/192W
6) 0.62km - 4:36(7:24/km) 143/151bpm [1058b/km] 37cal 172/267W

8:05 6:35 7:06 7:39 2:36 4:36

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	118 97-128	1166	186 114-194	193 58-222	2/1
0.25	2:30	1:16	10:04	127 123-131	1279	190 186-194	193 164-219	6/0
0.38	4:21	1:51	14:51	121 99-132	1798	167 96-194	144 30-234	0/8
0.50	5:39	1:18	10:22	132 128-135	1369	191 182-194	181 166-193	1/1
0.63	8:07	2:28	19:42	122 97-134	2404	154 70-196	134 13-232	3/4
0.75	9:22	1:16	10:05	135 123-140	1361	192 188-198	197 186-245	3/3
0.88	10:41	1:19	10:33	139 135-141	1467	192 188-196	179 162-213	0/1
1.00	12:01	1:19	10:36	139 134-142	1472	191 186-194	183 174-209	2/2
1.13	13:22	1:21	10:49	140 137-142	1515	190 188-192	177 169-184	1/2
1.25	14:45	1:23	11:01	140 136-143	1543	190 188-192	175 171-181	1/1
1.38	16:08	1:24	11:09	139 134-143	1550	189 186-194	170 164-179	1/1
1.50	17:38	1:29	11:53	139 135-141	1653	183 118-192	175 150-229	4/1
1.63	19:02	1:24	11:13	139 134-142	1559	190 178-192	166 110-221	1/5
1.75	20:26	1:24	11:13	138 134-141	1549	190 188-194	165 161-169	1/1
1.88	21:53	1:28	11:41	140 137-143	1636	189 186-192	160 155-167	1/1
2.00	23:17	1:23	11:05	143 141-145	1585	190 188-194	166 159-174	1/1
2.13	24:42	1:26	11:26	142 138-144	1625	189 186-194	163 151-171	1/1
2.25	26:21	1:38	13:07	140 121-148	1836	166 94-194	130 34-189	1/1
2.38	27:45	1:24	11:15	138 127-142	1552	190 186-194	170 159-189	4/1
2.50	29:34	1:49	14:31	136 127-145	1974	167 102-194	155 52-219	3/5
2.63	30:58	1:24	11:12	143 136-146	1602	190 188-192	178 168-192	2/3
2.75	32:22	1:24	11:11	144 140-146	1609	190 188-194	175 165-180	2/1
2.88	34:00	1:38	13:02	143 136-148	1863	177 114-192	173 87-267	6/1
3.00	35:22	1:22	10:59	146 140-151	1602	190 184-194	175 129-264	3/7
3.11	36:38	1:16	12:00	142 138-143	1705	185 118-192	165 102-184	2/2

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 36:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

168W (267 max)

Power Graph

Power Bands

Cadence

184 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	189	3	32:59	10:59
Walk	7.8	113	0.1	2:52	27:56
Still	2.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.99%	More
800m	5:12	10:28	42.03%	More
1km	6:34	10:34	43.45%	More
Mile	10:53	10:53	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	43.95
5km	36:34	11:46	45.37
5M	1:00:22	12:04	45.01
10km	1:15:54	12:13	44.82
10M	2:05:19	12:32	45.01
Half	2:46:34	12:43	44.53
20M	4:20:09	13:00	45.19
Mara	5:45:46	13:12	45.33

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