Wed 21st Sep 2022 at 12:46pm by Snail

Walk > General

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Time
12:33
Miles
0.54
Min/mi
23:14
Stride(cm)
67
Cals
70
Cadence
103
BPM
75
%MHR
37.3
B/mi
1733
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 12:33(14:32/km) 85/89bpm [1236b/km] 70cal 51/60rpm 4.13/5kmph

12:33

Pace

31%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:23	63 44-87	1914	101 88-120	0/0
0.13	3:08	1:14	19:41	87 86-87	1713	103 102-104	68/0
0.19	4:27	1:19	21:05	88 87-88	1855	101 100-102	0/0
0.25	5:45	1:19	20:57	88 88-88	1843	102 102-102	0/4
0.31	7:05	1:20	21:21	88 87-88	1878	102 102-102	4/3
0.38	8:28	1:22	21:56	87 86-88	1909	102 102-102	1/5
0.44	9:53	1:25	22:40	88 86-89	1995	104 100-106	6/3
0.50	11:31	1:38	26:10	87 85-89	2277	106 100-120	7/2
0.54	12:34	1:03	28:43	86 86-86	2470	120 120-120	1/1

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 72m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:56	22:00	More

Predictions

Dist	Time	Per Mile

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