Wed 21st Sep 2022 at 12:03pm by thorneygeoff

Run > General

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Time
41:02
Miles
4.04
Min/mi
10:09
Pacing
97%
WAVA
54.20
Stride(cm)
93
Cals
437
Cadence
171
BPM
118
%MHR
70.6
B/mi
1197
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 108/115bpm [1095b/mi] 102cal 5.92/6.24mph
2) 1m - 10:07(10:07/m) 117/121bpm [1183b/mi] 108cal 5.93/6.1mph
3) 1m - 10:12(10:12/m) 123/130bpm [1254b/mi] 113cal 5.89/6.1mph
4) 1m - 10:13(10:13/m) 125/130bpm [1277b/mi] 110cal 5.87/6.2mph
5) 0.04m - 23(8:59/m) 121/123bpm [1088b/mi] 4cal 6.68/5.89mph

10:08 10:07 10:12 10:13 23

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	87 64-105	846	171 114-180	11/0
0.25	2:25	1:12	9:38	108 106-111	1040	171 170-174	2/2
0.38	3:42	1:17	10:15	109 104-113	1117	170 168-172	4/6
0.50	4:58	1:16	10:06	110 108-110	1111	171 170-174	5/1
0.63	6:15	1:17	10:19	113 109-114	1166	171 168-174	2/7
0.75	7:34	1:19	10:29	112 111-114	1174	170 168-172	3/4
0.88	8:51	1:17	10:15	112 110-114	1148	171 168-172	1/7
1.00	10:08	1:17	10:17	112 107-114	1152	170 168-174	8/0
1.13	11:23	1:16	10:06	114 112-117	1151	172 170-174	2/4
1.25	12:40	1:16	10:10	116 113-118	1179	173 170-174	2/6
1.38	13:57	1:17	10:19	117 114-119	1207	172 170-174	6/3
1.50	15:12	1:15	9:58	118 117-120	1175	174 170-176	5/2
1.63	16:27	1:16	10:04	118 115-121	1189	170 168-172	5/5
1.75	17:42	1:15	9:56	117 114-121	1162	171 170-174	2/4
1.88	18:58	1:16	10:07	118 116-119	1193	172 170-174	1/1
2.00	20:14	1:17	10:14	120 117-121	1228	172 170-174	4/3
2.13	21:28	1:14	9:53	119 115-121	1176	172 170-174	3/6
2.25	22:44	1:15	10:02	121 119-124	1215	172 168-176	5/2
2.38	24:00	1:16	10:09	122 119-124	1239	172 170-174	2/2
2.50	25:17	1:17	10:16	125 123-126	1283	173 172-178	8/2
2.63	26:34	1:18	10:20	126 122-130	1303	172 170-176	1/6
2.75	27:50	1:16	10:04	123 121-125	1239	170 168-172	2/3
2.88	29:12	1:22	10:58	123 116-129	1349	170 166-174	5/1
3.00	30:26	1:14	9:49	127 125-128	1247	172 168-174	2/4
3.13	31:43	1:17	10:18	128 124-130	1319	171 168-172	7/1
3.25	32:59	1:16	10:07	126 121-129	1274	171 168-174	2/8
3.38	34:13	1:14	9:52	123 121-127	1213	173 170-176	3/1
3.50	35:30	1:17	10:13	126 125-127	1288	172 170-176	3/4
3.63	36:48	1:18	10:27	125 125-126	1307	172 168-174	4/2
3.75	38:06	1:18	10:23	124 122-125	1288	171 170-176	5/5
3.88	39:22	1:16	10:09	123 119-125	1248	171 168-174	3/4
4.00	40:39	1:17	10:16	123 121-125	1263	170 168-174	6/6
4.04	41:02	23	9:23	122 121-123	1145	172 170-174	5/0

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 18m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.3%	9:54
See your biggest climbs

Cadence

171 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	41:02	10:09
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.06%	More
800m	4:56	9:55	45.31%	More
1km	6:13	10:00	46.87%	More
Mile	10:03	10:03	49.28%	More
5k	31:32	10:09	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	53.06
5km	31:04	10:00	54.38
5M	51:26	10:17	53.84
10km	1:04:46	10:25	53.56
10M	1:47:15	10:44	53.65
Half	2:22:47	10:54	53.01
20M	3:43:36	11:11	53.64
Mara	4:57:42	11:22	53.73

Fetch Miles

29:10	Manor Field
25:51	Manor Field
22:36	Manor Field
19:18	Manor Field
16:07	Manor Field
12:53	Manor Field

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