Wed 21st Sep 2022 at 11:58am by Garfield

Walk > General

Follow User
0 👍

Time
33:51
Miles
1.43
Min/mi
23:40
Stride(cm)
56
Cals
104
Cadence
122
BPM
97
%MHR
51.3
B/mi
2293
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:18(24:18/m) 96/113bpm [2332b/mi] 74cal 47/77rpm 2.47/7.03mph
2) 0.43m - 9:34(22:00/m) 99/105bpm [2177b/mi] 30cal 56/66rpm 2.73/4.57mph

24:18 9:34

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	104 96-112	2356	122 108-130	7/1
0.13	2:48	1:23	22:07	105 97-113	2322	122 116-128	7/1
0.19	4:05	1:17	20:27	110 104-113	2250	128 120-136	3/2
0.25	8:29	4:25 +2:54	1:10:38	100 76-111	7063	124 114-144	3/3
0.31	10:07	1:38	26:03	80 74-86	2083	126 120-130	3/3
0.38	12:07	2:00 +36	31:54	85 80-91	2712	125 116-130	2/4
0.44	13:30	1:23	22:16	86 81-92	1915	128 124-132	0/7
0.50	14:50	1:20	21:22	84 79-91	1795	125 120-128	1/4
0.56	16:16	1:26	22:51	84 79-88	1919	126 124-128	1/3
0.63	18:07	1:51	29:41	101 86-109	2997	114 90-126	2/2
0.69	20:16	2:09 +23	34:20	106 100-111	3640	103 86-116	2/2
0.75	26:00	5:44 +3:56	1:31:37	98 83-104	8978	112 84-122	2/2
0.81	27:23	1:23	22:09	104 99-110	2303	123 116-126	3/1
0.88	28:47	1:24	22:29	102 97-106	2294	121 108-126	2/1
0.94	34:37	5:50 +4:11	1:33:25	92 76-98	8595	120 106-154	3/2
1.00	36:16	1:39	26:17	94 89-99	2470	118 112-124	6/1
1.06	37:35	1:19	21:09	100 96-103	2116	119 114-124	6/0
1.13	38:57	1:22	21:47	101 96-105	2199	124 120-130	2/2
1.19	42:27	3:30 +1:52	55:59	98 95-101	5487	117 90-130	3/3
1.25	43:49	1:22	21:59	101 97-105	2221	123 118-132	4/1
1.31	45:01	1:12	19:14	99 95-105	1905	126 122-130	2/4
1.38	46:25	1:23	22:12	99 96-104	2198	126 120-130	0/8
1.43	47:43	1:18 +2	22:07	98 93-101	2167	124 112-128	0/4

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	24:41
13 5.1%	21:45
See your biggest climbs

Cadence

122 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	13:03	26:15	More
1km	17:59	28:56	More
Mile	34:09	34:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry