Wed 21st Sep 2022 at 10:10am by Bob!

Walk > General

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Time
1:35:40
Miles
3.21
Min/mi
29:48
Stride(cm)
50
Cals
391
Cadence
109
BPM
99
%MHR
44.8
B/mi
2948
Asc(m)
341
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:06(31:06/m) 100/137bpm [3110b/mi] 147cal 53/62rpm 1.93/5.85mph
2) 1m - 21:15(21:15/m) 100/137bpm [2126b/mi] 85cal 52/62rpm 2.82/3.84mph
3) 1m - 28:38(28:38/m) 102/137bpm [2921b/mi] 115cal 56/64rpm 2.1/4.07mph
4) 0.21m - 14:40(1:11:29/m) 90/139bpm [6433b/mi] 44cal 61/124rpm 0.84/4.86mph

31:06 21:15 28:38 14:40

Pin Map

0mi in 0

Pace

22%

17%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:59	8:59 +1:20	1:11:52	98 57-130	7043	114 102-124	26/27
0.25	15:12	6:13 +2:25	49:44	98 88-112	4873	106 96-124	7/4
0.38	22:05	6:53	55:07	105 72-137	5787	107 96-124	12/28
0.50	24:53	2:47	22:19	102 69-121	2276	108 98-124	31/21
0.63	27:23	2:31	20:05	110 105-121	2208	103 94-108	9/11
0.75	29:53	2:30	19:57	94 77-120	1876	104 96-110	16/21
0.88	32:24	2:31	20:06	94 87-98	1889	103 92-124	32/21
1.00	34:54	2:30	20:02	89 85-94	1783	104 100-114	13/14
1.13	37:28	2:34	20:30	93 90-100	1907	108 102-124	12/17
1.25	40:10	2:42	21:38	96 86-103	2077	111 98-124	12/14
1.38	42:48	2:38	21:02	110 93-137	2313	100 92-104	25/12
1.50	45:20	2:32	20:18	104 97-123	2112	102 98-106	14/17
1.63	48:38	3:18	26:25	99 90-107	2615	108 94-124	21/14
1.75	51:06	2:28	19:43	99 97-101	1951	105 102-112	28/26
1.88	53:35	2:29	19:53	99 96-104	1968	103 98-108	21/15
2.00	56:09	2:34	20:35	98 97-100	2017	106 100-124	24/24
2.13	58:41	2:32	20:14	98 96-100	1982	102 96-106	0/0
2.25	1:01:13	2:32	20:14	98 96-100	1982	104 94-126	75/54
2.38	1:10:34	9:21	1:14:50	107 94-137	8007	120 94-124	16/50
2.50	1:13:28	2:54	23:11	109 102-126	2526	117 102-124	16/21
2.63	1:16:07	2:39	21:12	99 90-106	2099	109 104-124	19/17
2.75	1:18:51	2:44	21:53	96 94-97	2101	106 94-124	28/38
2.88	1:21:36	2:45	21:57	98 94-103	2151	123 98-124	28/64
3.00	1:24:48	3:12	25:36	100 87-107	2560	119 100-128	0/0
3.13	1:28:43	3:55	31:21	101 94-116	3166	122 96-128	0/0
3.21	1:39:28	10:45	2:14:06	86 62-139	11533	125 100-248	153/116

Heart

99/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 25.0%	1:26:51
See your biggest climbs

Cadence

109 (248 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	9:55	19:56	More
1km	12:25	19:59	More
Mile	20:27	20:27	More
5k	1:27:53	28:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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