Wed 21st Sep 2022 at 11:11am by LazyDaisy

Swim > General

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Time
21:33
Miles
0.20
per 100m
6:44
Cals
48
Cadence
65
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.2m - 21:33(1:47:26/m) 48cal 36/44rpm 0.56/7.11mph

21:33

	LindsD Fab
	Autumnleaves
	NordRunner Had to google this place, looks fab!

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	11:44	11:44	3:08:42	65 52-78
0.12	18:52	7:08	1:54:50	-
0.19	20:39	1:48	28:54	-
0.20	21:33	54	1:03:10	-

Cadence

65 (78 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	27:08	1:49:10
750m	52:50	1:53:22
1km	1:11:40	1:55:20
1500m	1:50:09	1:58:11
1 mile	1:58:40	1:58:40
1.9km	2:21:31	1:59:52
3km	3:49:39	2:03:12
3.8km	4:55:02	2:04:57
5km	6:34:39	2:07:02
10km	13:42:50	2:12:25

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