Wed 21st Sep 2022 at 12:01pm by Raemondo

Walk > General

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Time
16:58
Miles
0.95
Min/mi
17:52
Stride(cm)
76
Cals
176
Cadence
118
BPM
130
%MHR
76.1
B/mi
2323
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:59(10:59/km) 124/153bpm [1367b/km] 118/176rpm
2) 0.53km - 5:58(11:13/km) 140/163bpm [1574b/km] 119/156rpm

10:59 5:58

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	102 90-113	1723	116 82-144	71/19
0.13	2:12	1:09	18:19	126 110-148	2308	119 96-140	3/1
0.19	3:16	1:04	16:59	133 122-148	2258	122 116-136	3/0
0.25	4:23	1:07	17:50	118 108-127	2104	116 86-126	0/6
0.31	5:30	1:07	17:58	122 117-128	2192	116 82-154	2/5
0.38	6:35	1:05	17:23	124 114-133	2156	118 82-156	1/0
0.44	7:39	1:04	17:00	119 106-146	2023	120 82-176	0/5
0.50	8:47	1:08	18:05	144 134-153	2604	114 82-142	0/6
0.56	9:50	1:03	16:47	126 120-133	2115	118 82-136	3/1
0.63	11:00	1:10	18:40	130 123-139	2426	117 82-146	4/0
0.69	12:04	1:05	17:13	129 122-140	2222	119 84-146	17/0
0.75	13:16	1:11	19:03	125 117-134	2380	121 84-156	16/0
0.81	14:18	1:02	16:32	152 131-163	2514	118 88-136	8/0
0.88	15:34	1:16	20:16	150 143-160	3039	118 98-138	1/9
0.94	16:29	55	14:44	148 139-159	2180	121 100-152	15/1
0.95	16:57	28	32:28	142 132-150	4610	114 88-148	0/4

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 10.3%	17:41
16 13.7%	14:32
See your biggest climbs

Cadence

118 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:32	17:10	More
1km	10:42	17:13	More

Predictions

Dist	Time	Per Mile

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