Wed 21st Sep 2022 at 9:30am by Down And Out

Walk > General

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Time
1:41:28
Miles
4.01
Min/mi
25:18
Stride(cm)
63
Cals
487
Cadence
101
BPM
66
%MHR
38.7
B/mi
1676
Asc(m)
281
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 75/94bpm [1751b/mi] 127cal 39/76rpm 2.57/3.38mph
2) 1m - 29:55(29:55/m) 59/75bpm [1765b/mi] 122cal 29/79rpm 2.01/3.44mph
3) 1m - 21:56(21:56/m) 64/77bpm [1404b/mi] 117cal 43/79rpm 2.73/3.38mph
4) 1m - 25:40(25:40/m) 66/76bpm [1694b/mi] 119cal 35/98rpm 2.34/3.3mph
5) 0.01m - 37(2:01:57/m) 69/73bpm [8415b/mi] 2cal 9/51rpm 0.49/2.82mph

23:21 29:55 21:56 25:40 37

Pace

61%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	70 62-76	1258	100 94-102	23/2
0.25	5:18	3:04	24:28	65 58-76	1590	101 94-110	12/12
0.38	9:09	3:51	30:47	70 57-85	2155	102 84-108	11/9
0.50	12:03	2:54	23:09	75 71-82	1736	101 94-108	7/7
0.63	14:35	2:32	20:17	80 72-86	1622	104 96-108	7/10
0.75	17:29	2:54	23:09	78 72-85	1806	101 80-106	11/13
0.88	20:05	2:36	20:50	78 72-82	1626	101 90-108	15/14
1.00	23:20	3:15	26:03	83 75-94	2162	98 82-152	12/10
1.13	28:18	4:58	39:46	62 50-75	2466	103 80-156	13/15
1.25	34:07	5:48	46:26	59 51-67	2740	99 82-156	20/8
1.38	36:36	2:29	19:54	57 52-63	1134	103 96-108	14/16
1.50	39:06	2:30	19:57	61 56-70	1217	103 98-108	13/13
1.63	42:15	3:10	25:18	62 58-67	1569	98 80-110	10/14
1.75	47:08	4:53	39:02	60 47-67	2342	95 84-106	8/9
1.88	50:24	3:16	26:04	56 48-62	1460	99 88-106	13/8
2.00	53:15	2:51	22:50	59 53-67	1347	101 90-108	5/8
2.13	55:46	2:31	20:10	67 59-72	1351	104 92-110	9/2
2.25	58:50	3:04	24:28	63 59-67	1542	103 90-158	15/12
2.38	1:01:22	2:33	20:22	57 48-64	1161	101 96-106	10/10
2.50	1:04:03	2:41	21:25	61 51-67	1307	101 88-158	9/5
2.63	1:06:49	2:46	22:10	61 57-67	1352	99 90-108	7/10
2.75	1:09:54	3:05	24:37	67 62-74	1649	101 96-112	9/5
2.88	1:12:40	2:46	22:07	71 61-77	1571	101 90-108	14/13
3.00	1:15:11	2:32	20:13	67 60-72	1355	103 100-106	9/12
3.13	1:17:32	2:20	18:43	68 65-70	1273	103 100-106	11/15
3.25	1:21:58	4:26	35:30	68 61-71	2414	101 84-106	11/12
3.38	1:25:17	3:19	26:33	65 59-71	1726	103 94-158	15/14
3.50	1:28:32	3:15	25:57	69 65-75	1790	99 86-104	11/10
3.63	1:32:03	3:31	28:09	66 56-71	1858	100 84-196	10/13
3.75	1:35:24	3:21	26:46	65 55-72	1740	100 92-108	11/10
3.88	1:38:12	2:49	22:30	61 54-69	1372	102 92-152	11/10
4.00	1:40:52	2:39	21:13	69 67-76	1464	98 92-106	16/15
4.01	1:41:29	37	2:04:04	67 64-71	8313	99 98-102	0/0

Heart

66/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	21:12
See your biggest climbs

Cadence

101 (196 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	10:33	21:14	More
1km	13:04	21:02	More
Mile	21:23	21:23	More
5k	1:17:10	24:50	More

Predictions

Dist	Time	Per Mile

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