Wed 21st Sep 2022 at 9:15am by posty john

Run > General
  • Time
    1:27:10
  • Miles
    9.25
  • Min/mi
    9:25
  • Pacing
    78%
  • WAVA
    56.78
  • Stride(cm)
    99
  • Cals
    817
  • Cadence
    172
  • BPM
    134
  • %MHR
    80
  • B/mi
    1259
  • Asc(m)
    211
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 134/151bpm [1337b/mi] 89cal
2) 1m - 9:19(9:19/m) 131/137bpm [1220b/mi] 90cal
3) 1m - 9:23(9:23/m) 131/137bpm [1228b/mi] 88cal
4) 1m - 9:18(9:18/m) 133/139bpm [1237b/mi] 88cal
5) 1m - 9:26(9:26/m) 133/136bpm [1254b/mi] 88cal
6) 1m - 9:21(9:21/m) 134/138bpm [1252b/mi] 87cal
7) 1m - 9:19(9:19/m) 135/137bpm [1258b/mi] 88cal
8) 1m - 9:23(9:23/m) 136/139bpm [1277b/mi] 87cal
9) 1m - 9:25(9:25/m) 138/142bpm [1300b/mi] 91cal
10) 0.25m - 2:18(9:02/m) 135/137bpm [1220b/mi] 21cal
9:59 9:19 9:23 9:18 9:26 9:21 9:19 9:23 9:25 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 75% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 +1:27 15:56 118 96-135 1880 172 168-182 2/19
0.50 6:25 2:26 9:44 132 112-147 1285 172 168-176 6/10
0.75 8:57 2:32 10:09 146 143-151 1482 174 172-178 8/13
1.00 11:40 2:43 +15 10:50 134 119-147 1452 173 168-178 15/3
1.25 14:01 2:22 9:26 133 130-135 1255 174 172-178 9/13
1.50 16:22 2:20 9:21 132 128-134 1235 174 172-178 18/7
1.75 18:42 2:20 9:21 132 125-137 1233 173 168-178 9/9
2.00 20:58 2:16 9:06 125 122-128 1137 172 170-176 10/7
2.25 23:27 2:29 +12 9:56 125 120-130 1242 171 122-182 10/16
2.50 25:50 2:23 9:31 130 125-131 1237 171 168-174 6/23
2.75 28:15 2:25 9:39 132 131-136 1274 173 170-182 5/4
3.00 30:33 2:19 9:14 136 134-137 1256 174 172-178 12/5
3.25 32:53 2:20 9:20 133 130-136 1242 174 170-182 5/5
3.50 35:14 2:20 9:22 137 134-139 1282 173 170-178 5/8
3.75 37:30 2:16 9:06 131 129-134 1191 171 168-174 8/3
4.00 39:51 2:21 9:23 133 132-134 1248 170 168-172 2/11
4.25 42:13 2:22 9:29 132 131-134 1251 171 168-174 6/4
4.50 44:35 2:22 9:28 134 130-136 1268 171 170-174 3/5
4.75 46:55 2:20 9:22 133 132-134 1245 171 170-172 6/3
5.00 49:17 2:21 9:26 133 132-134 1254 171 168-174 6/5
5.25 51:38 2:21 9:24 133 132-134 1251 171 168-174 3/8
5.50 53:57 2:19 9:16 134 133-135 1241 171 168-174 8/4
5.75 56:16 2:19 9:16 134 133-136 1243 171 168-174 3/4
6.00 58:37 2:21 9:26 136 135-138 1282 171 170-174 6/6
6.25 1:00:58 2:21 9:24 136 135-136 1279 170 168-172 8/4
6.50 1:03:19 2:21 9:24 135 134-136 1269 170 168-172 7/8
6.75 1:05:40 2:20 9:21 135 134-136 1262 170 168-172 8/4
7.00 1:07:57 2:17 9:08 135 134-136 1232 170 168-172 3/10
7.25 1:10:18 2:22 9:27 134 134-136 1267 172 170-176 8/6
7.50 1:12:41 2:22 9:29 135 134-136 1279 170 168-172 6/11
7.75 1:15:01 2:21 9:23 137 135-139 1286 172 170-176 5/5
8.00 1:17:21 2:19 9:18 136 135-138 1264 172 170-174 5/5
8.25 1:20:06 2:45 +16 10:59 136 125-141 1493 175 170-188 19/5
8.50 1:22:29 2:23 9:32 139 138-140 1326 175 172-182 9/6
8.75 1:24:52 2:23 +4 9:33 140 138-141 1336 173 158-176 7/4
9.00 1:27:07 2:16 9:03 136 134-138 1230 173 170-178 10/13
9.25 1:29:24 2:16 9:06 135 134-137 1228 172 168-178 6/9
9.25 1:29:26 2 8:09 137 137-137 1116 172 172-172 0/0

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 211m, Range 36m, Flat prediction 1:27:07
Elevation Graph
Biggest Climbs (m) Min/mi
14 13.4% 10:17
13 11.6% 9:21
See your biggest climbs

Cadence

172 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 172 9.3 1:27:13 9:38
Walk 0.3 119 0 14 1:36:31
Still 0.0 - - 1 -
Pause 2.2 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.88% More
800m 4:30 9:03 46.74% More
1km 5:42 9:10 48.14% More
Mile 9:15 9:15 50.35% More
5k 29:02 9:21 54.67% More
5 miles 46:46 9:21 55.46% More
10k 58:17 9:23 55.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 58.46
5km 26:58 8:41 58.86
5M 44:59 9:00 57.67
10km 56:50 9:09 57.09
10M 1:34:47 9:29 56.70
Half 2:06:43 9:40 55.74
20M 3:19:43 9:59 56.05
Mara 4:27:00 10:11 55.90

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