Wed 21st Sep 2022 at 8:40am by Angus Clydesdale

Bike > Road Biking

Amazing
breezy

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Time
1:36:31
Miles
22.66
Mph
14.1
FBI
62.81
Cals
1420
Cadence
71
BPM
157
%MHR
94.5
B/mi
668
Asc(m)
307
Hillscore
27
Surface
Road

Notes & Comments

3 comments

MVCC Sept Segment, take #2 (the faster version!)
Significant "Marquez moment" just at the turn into Keithock. Fair woke up the farmer (who's landrover I missed by an inch!!)

Split Summary
===
1) 5m - 20:57(4:11/m) 153/165bpm [641b/mi] 298cal 70/122rpm 14.32/27.11mph
2) 5m - 22:06(4:25/m) 158/165bpm [698b/mi] 326cal 72/101rpm 13.57/28.34mph
3) 5m - 18:54(3:47/m) 159/166bpm [601b/mi] 279cal 71/103rpm 15.87/26.78mph
4) 5m - 25:01(5:00/m) 161/168bpm [805b/mi] 377cal 67/104rpm 11.99/22.29mph
5) 2.66m - 9:34(3:36/m) 160/169bpm [576b/mi] 140cal 69/102rpm 16.66/26.4mph

20:57 22:06 18:54 25:01 9:34

	GregP Crikey
	Angus Clydesdale Yeah, close one!!
	LindsD Scary! But well done

Pace

11%

12%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:23	4:23	13.68	141 114-153	618	74 64-88	5/11
2.00	8:36	4:13	14.23	156 153-159	658	71 42-87	14/15
3.00	12:00	3:24	17.68	154 150-160	523	69 18-122	8/21
4.00	16:54	4:54	12.24	157 151-164	769	74 52-114	25/26
5.00	20:57	4:03	14.83	153 150-158	619	72 19-92	11/12
6.00	26:24	5:27	11.01	154 147-161	839	69 42-86	12/3
7.00	30:05	3:41	16.27	150 146-160	553	66 24-80	13/30
8.00	34:30	4:25	13.57	161 159-163	712	76 63-93	14/5
9.00	38:26	3:56	15.26	160 156-163	629	77 31-91	18/3
10.00	43:03	4:37	13.02	161 157-165	742	74 59-85	8/20
11.00	47:04	4:01	14.95	159 154-165	638	80 29-97	15/16
12.00	50:28	3:25	17.58	159 154-165	543	69 26-94	11/14
13.00	55:05	4:36	13.03	161 157-163	742	70 38-98	11/13
14.00	58:12	3:08	19.18	157 152-160	491	72 46-84	14/19
15.00	1:01:57	3:45	16.03	156 153-161	584	63 22-97	7/24
16.00	1:06:16	4:19	13.88	162 154-167	700	75 26-98	27/3
17.00	1:09:34	3:18	18.21	163 160-166	537	70 18-104	1/30
18.00	1:13:43	4:09	14.46	152 146-162	631	58 21-80	3/12
19.00	1:20:12	6:29	9.25	163 161-165	1057	67 18-88	46/8
20.00	1:26:57	6:45	8.88	164 159-167	1108	65 21-82	54/17
21.00	1:30:03	3:06	19.35	154 149-160	478	76 40-98	12/14
22.00	1:33:55	3:51	15.57	163 160-168	628	74 45-92	18/31
22.66	1:36:32	2:37	14.99	162 159-163	648	67 44-85	4/16

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
63 3.8%	10.6
46 3.0%	9.1
30 1.7%	11.0
24 4.0%	8.6
20 3.4%	11.2
18 2.0%	12.0
See your biggest climbs

Cadence

71 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:16	2:34	More
1km	1:38	2:38	More
Mile	2:46	2:46	More
5k	11:10	3:36	More
5 miles	17:53	3:35	More
10k	22:54	3:41	More
10 miles	38:47	3:53	More
Half	52:32	4:01	More
20 miles	1:24:33	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	40:33	4:03
20km	51:04	4:07
15 miles	1:02:20	4:09
20 miles	1:24:33	4:14
40km	1:46:27	4:17
25 miles	1:47:07	4:17
42km	1:52:06	4:18
50 miles	3:43:19	4:28
56 miles	4:11:50	4:30
100 miles	7:45:37	4:39
112 miles	8:45:03	4:41

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