Wed 21st Sep 2022 at 8:53am by boyband6666

Run > Tempo

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Time
56:57
Miles
8.37
Min/mi
6:48
Pacing
76%
WAVA
64.61
Stride(cm)
140
Cals
1101
Cadence
169
BPM
171
%MHR
91
B/mi
1164
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 11:05(8:20/m) 148/172bpm [1233b/mi] 170cal
2) 5.35m - 31:55(5:58/m) 176/196bpm [1050b/mi] 645cal
3) 0.03m - 13(7:59/m) 184/186bpm [1470b/mi] 3cal
4) 0.57m - 3:25(5:58/m) 189/195bpm [1129b/mi] 70cal
5) 0.05m - 1:00(21:29/m) 184/196bpm [3954b/mi] 21cal
6) 1.04m - 9:18(8:57/m) 176/185bpm [1576b/mi] 192cal

11:05 31:55 13 3:25 1:00 9:18

Pin Map

0mi in 0

Pace

20%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	128 88-156	966	180 174-188	3/0
0.50	3:59	2:05	8:21	149 138-157	1245	176 108-222	0/1
0.75	5:56	1:57	7:50	147 142-160	1151	173 164-180	1/4
1.00	8:22	2:26	9:45	157 128-172	1531	173 134-182	3/4
1.25	10:24	2:02	8:06	149 130-159	1208	174 170-184	2/1
1.50	12:03	1:39	6:35	152 147-157	1000	175 168-186	1/2
1.75	13:34	1:31	6:05	150 146-154	913	173 166-190	0/2
2.00	15:03	1:29	5:57	153 148-157	909	170 166-180	2/1
2.25	16:33	1:30	5:59	157 153-166	939	166 160-180	2/2
2.50	18:05	1:33	6:11	170 162-183	1050	167 162-176	2/2
2.75	19:39	1:33	6:13	179 170-187	1112	170 164-176	2/1
3.00	21:14	1:35	6:22	178 173-183	1132	170 164-180	5/4
3.25	22:40	1:26	5:45	178 173-182	1023	167 164-174	2/2
3.50	24:10	1:29	5:58	176 170-183	1050	167 164-172	1/1
3.75	25:40	1:30	6:01	174 169-180	1047	165 160-170	1/1
4.00	27:09	1:29	5:54	173 166-189	1022	164 160-168	4/0
4.25	28:39	1:30	6:02	193 190-196	1163	164 160-170	2/1
4.50	30:05	1:26	5:46	189 185-194	1089	164 158-166	1/2
4.75	31:34	1:28	5:54	187 185-192	1102	165 160-172	4/4
5.00	33:04	1:30	6:00	185 180-191	1110	164 158-170	1/5
5.25	34:32	1:28	5:52	182 174-187	1068	166 160-174	3/3
5.50	36:01	1:29	5:58	178 172-185	1062	164 160-168	1/2
5.75	37:29	1:27	5:50	183 180-185	1067	164 158-174	2/2
6.00	38:57	1:28	5:53	184 180-189	1082	162 158-170	2/3
6.25	40:25	1:28	5:54	187 182-190	1102	162 158-168	1/2
6.50	41:54	1:29	5:56	185 182-189	1099	163 160-168	5/3
6.75	43:27	1:33 +1	6:12	184 181-187	1140	168 160-194	1/2
7.00	44:58	1:31	6:03	187 181-191	1132	164 158-170	2/1
7.25	46:28	1:30	5:59	191 184-195	1142	163 160-168	3/2
7.50	49:03	2:35	10:21	175 159-196	1810	157 106-178	2/2
7.75	51:22	2:19	9:14	177 171-185	1635	177 170-184	1/2
8.00	53:40	2:19	9:14	180 177-183	1662	178 172-184	0/0
8.25	55:57	2:17	9:08	174 167-180	1589	178 170-188	2/1
8.36	56:58	1:01	8:53	182 180-184	1616	179 176-184	2/0

Heart

171/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 56:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (222 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	8.3	55:56	6:43
Walk	1.3	112	0	46	17:58
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	53.37%	More
800m	2:52	5:46	60.05%	More
1km	3:37	5:49	62.39%	More
Mile	5:51	5:51	66.56%	More
5k	18:19	5:54	72.26%	More
5 miles	29:49	5:58	72.14%	More
10k	37:46	6:05	71.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.76
5km	19:58	6:26	66.31
5M	33:02	6:36	65.11
10km	41:34	6:41	64.66
10M	1:08:44	6:52	64.60
Half	1:31:27	6:59	63.74
20M	2:23:04	7:09	64.56
Mara	3:10:20	7:16	64.71

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