Wed 21st Sep 2022 at 8:41am by LazyDaisy

Run > General

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Time
33:20
Miles
2.55
Min/mi
13:04
Pacing
80%
WAVA
49.83
Stride(cm)
80
Cals
207
Cadence
155
BPM
121
%MHR
70
B/mi
1583
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Week 5 of c25k completed. It turns out I *can* run for 20 mins without needing a walking break ;-)

Split Summary
===
1) 1m - 13:44(13:44/m) 106/131bpm [1455b/mi] 79cal 4.37/5.97mph
2) 1m - 11:22(11:22/m) 134/143bpm [1523b/mi] 78cal 5.28/5.63mph
3) 0.55m - 8:14(15:03/m) 121/146bpm [1821b/mi] 50cal 3.99/5.93mph

13:44 11:22 8:14

Autumnleaves
Excellent!

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	87 84-96	1638	122 116-126	7/4
0.25	4:22	2:00	16:03	86 84-91	1380	126 122-130	0/2
0.38	6:22	2:01	16:04	88 86-92	1414	134 122-162	2/13
0.50	7:58	1:35	12:44	116 95-125	1477	164 162-166	4/4
0.63	9:27	1:30	11:57	122 119-124	1458	166 164-168	1/7
0.75	10:57	1:30	11:59	124 121-128	1486	166 162-168	6/10
0.88	12:17	1:20	10:37	125 124-126	1327	167 164-170	13/10
1.00	13:40	1:23	11:04	128 125-130	1416	167 164-168	3/13
1.13	15:04	1:24	11:11	127 125-129	1419	167 166-168	12/7
1.25	16:25	1:21	10:50	131 128-133	1420	167 166-168	5/5
1.38	17:54	1:29	11:54	132 130-134	1570	168 166-170	8/5
1.50	19:17	1:23	11:04	135 134-136	1495	168 166-170	6/10
1.63	20:46	1:29	11:52	132 130-135	1566	168 166-170	12/7
1.75	22:12	1:26	11:31	138 134-140	1590	168 166-170	6/9
1.88	23:40	1:28	11:42	137 135-140	1602	168 166-170	11/7
2.00	25:02	1:21	10:52	140 137-143	1521	169 166-172	14/5
2.13	26:22	1:20	10:42	144 143-146	1540	170 168-172	8/10
2.25	28:20	1:58	15:46	130 116-145	2049	133 126-138	4/3
2.38	30:20	2:00	15:58	112 109-116	1788	130 128-132	12/6
2.50	32:22	2:02	16:15	112 109-115	1820	129 126-130	15/8
2.55	33:19	57	18:16	111 108-114	2028	128 126-130	17/6

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 43m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	11:12
See your biggest climbs

Cadence

155 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	167	1.8	20:14	11:27
Walk	39.3	127	0.8	13:05	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	43.94%	More
800m	5:25	10:54	52.57%	More
1km	6:51	11:01	53.18%	More
Mile	11:15	11:15	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	47.49
5km	41:06	13:14	49.86
5M	1:08:03	13:37	49.45
10km	1:25:41	13:47	49.31
10M	2:21:53	14:11	49.42
Half	3:08:55	14:25	48.67
20M	4:55:50	14:48	49.38
Mara	6:33:52	15:02	49.43

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