Wed 21st Sep 2022 at 7:49am by ITG 🇮🇸

Bike > General

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Time
6:44
Miles
1.08
Mph
9.6
Cals
51
BPM
121
%MHR
70
B/mi
755
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 124/136bpm [568b/km] 36cal 13.09/21.8kmph
2) 0.73km - 2:09(2:56/km) 118/126bpm [346b/km] 15cal 20.48/39.94kmph

4:35 2:09

Pace

25%

40%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.63	118 102-126	1257	4/0
0.13	1:12	32	7.05	126 122-130	1072	4/1
0.19	1:36	24	9.38	127 124-133	813	3/0
0.25	1:59	23	9.90	134 132-136	812	1/0
0.31	2:33	35	6.46	124 118-134	1152	0/1
0.38	3:02	28	7.94	125 121-129	944	2/0
0.44	3:24	22	10.22	120 118-123	704	3/0
0.50	3:48	24	9.45	116 112-120	737	2/0
0.56	4:13	25	8.95	121 118-123	811	0/4
0.63	4:36	23	9.66	119 118-122	739	3/0
0.69	5:01	25	8.92	121 120-122	814	1/0
0.75	5:26	25	9.10	124 121-126	817	2/0
0.81	5:40	14	15.57	124 122-126	478	2/0
0.88	5:51	10	22.06	124 122-125	337	0/5
0.94	6:00	10	23.62	119 118-119	302	0/6
1.00	6:10	10	23.47	114 109-117	291	0/6
1.06	6:34	24	9.42	107 102-114	682	5/0
1.07	6:43	9	4.76	115 114-115	1448	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.5%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	2:18	4:37	More
1km	3:04	4:56	More
Mile	5:53	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:56	7:18
20km	1:32:02	7:24
15 miles	1:52:35	7:30
20 miles	2:33:11	7:40
40km	3:13:18	7:47
25 miles	3:14:31	7:47
42km	3:23:40	7:48
50 miles	6:48:30	8:10
56 miles	7:41:11	8:14
100 miles	14:17:55	8:35
112 miles	16:08:34	8:39

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