-
Time
11:27
-
Miles
0.50
-
Min/mi
22:54
-
Stride(cm)
60
-
Cals
64
-
Cadence
116
-
BPM
124
-
%MHR
68.8
-
B/mi
2837
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 11:27(23:06/m) 124/143bpm [2865b/mi] 64cal 51/62rpm 2.6/24.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:18 |
130 117-143 |
3420 |
115 102-120 |
71/1 |
0.13 |
2:57 |
1:18 |
20:52 |
125 122-128 |
2608 |
120 118-124 |
1/4 |
0.19 |
4:22 |
1:25 |
22:46 |
124 119-127 |
2824 |
119 116-122 |
0/2 |
0.25 |
5:49 |
1:27 |
23:07 |
118 110-124 |
2728 |
114 100-124 |
0/3 |
0.31 |
7:15 |
1:26 |
22:55 |
115 110-124 |
2635 |
117 112-120 |
2/1 |
0.38 |
8:38 |
1:23 |
22:14 |
121 109-127 |
2690 |
111 108-116 |
2/0 |
0.44 |
9:58 |
1:20 |
21:16 |
130 125-132 |
2765 |
114 112-118 |
2/0 |
0.50 |
11:26 |
1:28 |
23:30 |
125 121-129 |
2938 |
115 110-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:27 |
21:56 |
More |
800m |
11:02 |
22:13 |
More |
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