Wed 21st Sep 2022 at 8:01am by Naughty_nickers

Walk > General

  • Time
    11:27
  • Miles
    0.50
  • Min/mi
    22:54
  • Stride(cm)
    60
  • Cals
    64
  • Cadence
    116
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    2837
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 11:27(23:06/m) 124/143bpm [2865b/mi] 64cal 51/62rpm 2.6/24.25mph
11:27

Pace

13% 63% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:18 130 117-143 3420 115 102-120 71/1
0.13 2:57 1:18 20:52 125 122-128 2608 120 118-124 1/4
0.19 4:22 1:25 22:46 124 119-127 2824 119 116-122 0/2
0.25 5:49 1:27 23:07 118 110-124 2728 114 100-124 0/3
0.31 7:15 1:26 22:55 115 110-124 2635 117 112-120 2/1
0.38 8:38 1:23 22:14 121 109-127 2690 111 108-116 2/0
0.44 9:58 1:20 21:16 130 125-132 2765 114 112-118 2/0
0.50 11:26 1:28 23:30 125 121-129 2938 115 110-118 1/1

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 2m, Range 71m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:27 21:56 More
800m 11:02 22:13 More

Predictions

Dist Time Per Mile
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