Wed 21st Sep 2022 at 7:25am by Tall Bloke
Walk > Dog Walking
- cold
-
Time
31:11
-
Miles
1.86
-
Min/mi
16:46
-
Stride(cm)
90
-
Cals
229
-
Cadence
107
-
BPM
99
-
%MHR
56.5
-
B/mi
1657
-
Asc(m)
58
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 10:03(10:03/km) 94/103bpm [944b/km] 78cal 51/57rpm 5.98/6.79kmph
2) 1km - 10:21(10:21/km) 102/127bpm [1055b/km] 77cal 50/57rpm 5.8/6.48kmph
3) 1km - 10:47(10:47/km) 100/110bpm [1078b/km] 74cal 49/78rpm 5.57/6.35kmph
4) 0km - 1(7:32/km) 95/95bpm [715b/km] 50/50rpm 7.97/4.9kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 +2
|
17:20 |
91 87-94 |
1578 |
107 104-110 |
4/2 |
0.13 |
2:05 |
1:00 |
15:56 |
92 90-94 |
1465 |
109 106-112 |
4/0 |
0.19 |
3:03 |
58 |
15:29 |
95 92-98 |
1470 |
111 108-114 |
4/0 |
0.25 |
4:01 |
58 |
15:33 |
99 95-103 |
1539 |
109 100-114 |
1/2 |
0.31 |
5:13 |
1:12 +8
|
19:06 |
98 95-101 |
1871 |
109 96-112 |
2/4 |
0.38 |
6:13 |
1:01 |
16:11 |
96 94-98 |
1553 |
109 106-112 |
3/3 |
0.44 |
7:22 |
1:09 +8
|
18:26 |
97 93-100 |
1788 |
110 106-112 |
3/1 |
0.50 |
8:23 |
1:00 |
16:04 |
91 87-95 |
1461 |
109 108-110 |
5/2 |
0.56 |
9:21 |
59 |
15:39 |
88 84-92 |
1378 |
109 108-110 |
3/5 |
0.63 |
10:24 |
1:02 |
16:36 |
88 84-91 |
1460 |
109 102-112 |
5/3 |
0.69 |
12:12 |
1:48 +33
|
28:53 |
110 89-127 |
3177 |
100 90-112 |
5/0 |
0.75 |
13:14 |
1:02 |
16:32 |
109 104-113 |
1801 |
109 96-114 |
5/4 |
0.81 |
14:17 |
1:03 |
16:54 |
103 99-108 |
1741 |
107 102-110 |
1/5 |
0.88 |
15:18 |
1:01 |
16:12 |
100 95-104 |
1619 |
107 104-110 |
3/2 |
0.94 |
16:18 |
1:00 |
15:53 |
101 97-103 |
1604 |
109 106-110 |
3/2 |
1.00 |
17:17 |
1:00 |
15:56 |
101 97-104 |
1609 |
108 106-110 |
2/2 |
1.06 |
18:34 |
1:17 +10
|
20:25 |
101 96-106 |
2062 |
106 102-110 |
1/7 |
1.13 |
19:32 |
58 |
15:34 |
102 96-106 |
1589 |
105 100-108 |
5/2 |
1.19 |
20:31 |
58 |
15:34 |
97 95-100 |
1510 |
107 104-110 |
2/4 |
1.25 |
21:31 |
1:00 |
16:04 |
98 95-100 |
1574 |
106 106-108 |
2/3 |
1.31 |
22:31 |
1:00 |
16:07 |
98 94-102 |
1579 |
106 104-108 |
3/4 |
1.38 |
23:35 |
1:03 |
16:55 |
101 97-106 |
1709 |
102 96-106 |
3/2 |
1.44 |
24:36 |
1:02 |
16:27 |
106 102-109 |
1743 |
104 96-106 |
2/3 |
1.50 |
25:39 |
1:02 |
16:36 |
101 98-106 |
1676 |
105 98-106 |
2/2 |
1.56 |
26:43 |
1:05 |
17:13 |
99 97-102 |
1705 |
100 84-106 |
3/4 |
1.63 |
27:49 |
1:06 |
17:36 |
98 92-101 |
1725 |
105 102-108 |
3/3 |
1.69 |
29:15 |
1:26 +12
|
22:57 |
95 92-97 |
2181 |
102 94-106 |
5/5 |
1.75 |
30:21 |
1:06 |
17:39 |
101 93-106 |
1782 |
104 98-108 |
7/1 |
1.81 |
31:36 |
1:15 +10
|
19:56 |
103 98-110 |
2054 |
106 104-108 |
3/5 |
1.86 |
32:55 |
1:19 +21
|
25:04 |
97 93-102 |
2431 |
108 98-156 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:36 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:10 |
16:22 |
More |
Mile |
16:34 |
16:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry