Wed 21st Sep 2022 at 7:15am by TeeBee

Run > General

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Time
31:09
Miles
2.68
Min/mi
11:37
Pacing
94%
WAVA
46.88
Stride(cm)
85
Cals
251
Cadence
164
BPM
148
%MHR
74.5
B/mi
1715
Asc(m)
135
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 7:45(12:28/m) 136/151bpm [1695b/mi] 55cal 4.82/5.16mph
2) 0.62m - 7:25(11:56/m) 144/152bpm [1719b/mi] 56cal 5.03/5.49mph
3) 0.62m - 6:50(11:00/m) 152/157bpm [1672b/mi] 58cal 5.45/5.68mph
4) 0.62m - 6:57(11:11/m) 159/164bpm [1779b/mi] 62cal 5.36/5.63mph
5) 0.2m - 2:12(11:16/m) 161/165bpm [1814b/mi] 20cal 5.33/5.59mph

7:45 7:25 6:50 6:57 2:12

LindsD

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	116 96-133	1515	157 120-164	0/1
0.25	3:13	1:35	12:40	134 132-137	1697	161 158-164	2/2
0.38	4:45	1:32	12:19	138 135-140	1699	162 160-164	2/1
0.50	6:20	1:35	12:36	145 139-150	1827	161 160-162	5/0
0.63	7:47	1:27	11:37	145 142-147	1684	162 160-164	1/1
0.75	9:20	1:33	12:26	142 139-145	1766	163 160-164	1/1
0.88	10:52	1:32	12:12	140 136-142	1709	164 162-164	1/2
1.00	12:18	1:27	11:32	144 138-148	1662	164 162-164	2/3
1.13	13:48	1:30	12:01	145 142-147	1744	165 164-166	2/2
1.25	15:14	1:25	11:21	149 146-152	1692	164 162-166	1/1
1.38	16:36	1:23	11:01	150 147-152	1652	165 164-166	2/2
1.50	17:56	1:20	10:39	150 149-151	1598	166 164-168	1/3
1.63	19:18	1:22	10:52	154 149-156	1674	166 164-170	2/2
1.75	20:42	1:24	11:13	151 150-153	1694	165 162-168	1/1
1.88	22:08	1:26	11:26	155 154-156	1773	164 162-166	1/1
2.00	23:33	1:26	11:27	155 153-156	1775	165 164-168	2/2
2.13	24:57	1:23	11:05	159 157-160	1763	166 164-168	2/2
2.25	26:20	1:24	11:08	160 157-164	1782	167 164-168	2/1
2.38	27:41	1:21	10:48	160 156-163	1729	166 166-168	1/2
2.50	29:06	1:25	11:21	161 156-165	1827	166 164-168	2/1
2.63	30:34	1:28	11:42	162 158-165	1895	164 164-166	1/2
2.68	31:09	35	10:28	160 159-161	1675	163 162-164	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 9m, Flat prediction 31:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2.7	31:08	11:37
Walk	0.1	120	0	1	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	37.50%	More
800m	5:25	10:54	40.58%	More
1km	6:51	11:01	41.87%	More
Mile	11:04	11:04	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	45.51
5km	36:33	11:46	46.63
5M	1:01:09	12:14	45.52
10km	1:17:22	12:27	45.06
10M	2:09:26	12:57	44.42
Half	2:53:21	13:14	43.34
20M	4:33:58	13:42	43.20
Mara	6:06:55	14:00	42.75

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