Wed 21st Sep 2022 at 7:13am by emmanicholls

Walk > General

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Time
45:58
Miles
2.40
Min/mi
19:09
Stride(cm)
71
Cals
236
Cadence
118
BPM
110
%MHR
64.2
B/mi
2104
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 110/126bpm [2257b/mi] 114cal 52/78rpm
2) 1m - 18:23(18:23/m) 105/123bpm [1930b/mi] 80cal 56/66rpm
3) 0.4m - 7:04(17:42/m) 125/135bpm [2212b/mi] 42cal 57/123rpm

20:31 18:23 7:04

Pace

16%

12%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	91 83-103	1800	123 114-128	2/13
0.25	4:57	2:28	19:47	98 79-121	1938	121 100-130	4/4
0.38	7:45	2:49	22:28	113 103-121	2540	111 90-122	12/0
0.50	11:01	3:16	26:04	119 114-125	3102	100 80-132	16/2
0.63	13:15	2:14	17:56	121 118-126	2169	115 94-122	17/0
0.75	15:39	2:23	19:08	114 106-125	2181	120 114-126	10/1
0.88	18:19	2:40	21:22	106 101-112	2265	119 114-124	5/1
1.00	20:32	2:13	17:43	113 100-122	2002	116 110-122	7/2
1.13	22:34	2:02	16:17	118 113-122	1921	118 114-122	8/0
1.25	25:16	2:42	21:34	107 97-112	2308	119 106-124	1/6
1.38	27:40	2:24	19:14	100 95-105	1923	120 118-122	0/10
1.50	30:02	2:22	18:55	90 84-96	1703	124 114-132	0/19
1.63	32:03	2:01	16:07	111 96-123	1790	124 122-126	8/4
1.75	34:32	2:29	19:53	110 105-122	2187	122 114-128	0/15
1.88	36:40	2:08	17:03	102 94-106	1740	124 120-130	1/14
2.00	38:55	2:15	18:00	108 102-120	1944	113 106-122	2/12
2.13	41:13	2:18	18:27	126 117-135	2325	112 108-122	11/0
2.25	43:13	2:00	16:03	129 122-134	2070	130 120-246	3/4
2.38	45:27	2:14	17:50	120 113-126	2141	120 110-126	5/6
2.40	45:59	32	21:53	128 123-131	2801	108 106-112	2/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 5.0%	20:17
16 6.2%	18:47
See your biggest climbs

Cadence

118 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:32	17:11	More
1km	10:42	17:14	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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