-
Time
45:58
-
Miles
2.40
-
Min/mi
19:09
-
Stride(cm)
71
-
Cals
236
-
Cadence
118
-
BPM
110
-
%MHR
64.2
-
B/mi
2104
-
Asc(m)
103
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:31(20:31/m) 110/126bpm [2257b/mi] 114cal 52/78rpm
2) 1m - 18:23(18:23/m) 105/123bpm [1930b/mi] 80cal 56/66rpm
3) 0.4m - 7:04(17:42/m) 125/135bpm [2212b/mi] 42cal 57/123rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:47 |
91 83-103 |
1800 |
123 114-128 |
2/13 |
0.25 |
4:57 |
2:28 |
19:47 |
98 79-121 |
1938 |
121 100-130 |
4/4 |
0.38 |
7:45 |
2:49 |
22:28 |
113 103-121 |
2540 |
111 90-122 |
12/0 |
0.50 |
11:01 |
3:16 |
26:04 |
119 114-125 |
3102 |
100 80-132 |
16/2 |
0.63 |
13:15 |
2:14 |
17:56 |
121 118-126 |
2169 |
115 94-122 |
17/0 |
0.75 |
15:39 |
2:23 |
19:08 |
114 106-125 |
2181 |
120 114-126 |
10/1 |
0.88 |
18:19 |
2:40 |
21:22 |
106 101-112 |
2265 |
119 114-124 |
5/1 |
1.00 |
20:32 |
2:13 |
17:43 |
113 100-122 |
2002 |
116 110-122 |
7/2 |
1.13 |
22:34 |
2:02 |
16:17 |
118 113-122 |
1921 |
118 114-122 |
8/0 |
1.25 |
25:16 |
2:42 |
21:34 |
107 97-112 |
2308 |
119 106-124 |
1/6 |
1.38 |
27:40 |
2:24 |
19:14 |
100 95-105 |
1923 |
120 118-122 |
0/10 |
1.50 |
30:02 |
2:22 |
18:55 |
90 84-96 |
1703 |
124 114-132 |
0/19 |
1.63 |
32:03 |
2:01 |
16:07 |
111 96-123 |
1790 |
124 122-126 |
8/4 |
1.75 |
34:32 |
2:29 |
19:53 |
110 105-122 |
2187 |
122 114-128 |
0/15 |
1.88 |
36:40 |
2:08 |
17:03 |
102 94-106 |
1740 |
124 120-130 |
1/14 |
2.00 |
38:55 |
2:15 |
18:00 |
108 102-120 |
1944 |
113 106-122 |
2/12 |
2.13 |
41:13 |
2:18 |
18:27 |
126 117-135 |
2325 |
112 108-122 |
11/0 |
2.25 |
43:13 |
2:00 |
16:03 |
129 122-134 |
2070 |
130 120-246 |
3/4 |
2.38 |
45:27 |
2:14 |
17:50 |
120 113-126 |
2141 |
120 110-126 |
5/6 |
2.40 |
45:59 |
32 |
21:53 |
128 123-131 |
2801 |
108 106-112 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:32 |
17:11 |
More |
1km |
10:42 |
17:14 |
More |
Mile |
17:45 |
17:45 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry