Wed 21st Sep 2022 at 6:27am by Mushroom

Run > General

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Time
38:27
Miles
3.37
Min/mi
11:25
Pacing
87%
WAVA
41.98
Stride(cm)
86
Cals
451
Cadence
164
BPM
131
%MHR
77.1
B/mi
1495
Asc(m)
134
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 130/136bpm [1577b/mi] 154cal 4.95/5.57mph
2) 1m - 11:58(11:58/m) 132/138bpm [1579b/mi] 140cal 5.02/5.91mph
3) 1m - 10:13(10:13/m) 134/143bpm [1368b/mi] 117cal 5.88/6.53mph
4) 0.37m - 4:09(11:03/m) 131/137bpm [1447b/mi] 40cal 5.43/6.22mph

12:08 11:58 10:13 4:09

Pace

39%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	119 98-130	1353	156 104-166	1/2
0.25	3:07	1:42	13:36	130 127-131	1769	155 152-160	2/0
0.38	4:41	1:33	12:27	131 128-133	1630	160 154-166	15/0
0.50	6:15	1:34	12:33	130 123-135	1633	159 154-166	3/10
0.63	7:49	1:34	12:31	131 129-134	1641	160 158-162	10/2
0.75	9:23	1:34	12:32	133 132-134	1667	161 158-164	11/1
0.88	10:46	1:23	11:06	133 129-135	1477	164 160-168	2/12
1.00	12:08	1:22	10:53	130 124-134	1415	168 166-170	7/7
1.13	13:27	1:20	10:36	133 131-134	1410	168 158-172	6/3
1.25	15:22	1:55	15:20	127 118-135	1948	153 146-158	20/2
1.38	17:00	1:37	12:59	131 129-133	1701	159 154-160	7/1
1.50	18:32	1:32	12:18	131 127-133	1611	163 160-166	12/4
1.63	20:08	1:36	12:51	134 132-138	1723	158 150-166	10/11
1.75	21:30	1:22	10:54	133 128-136	1451	169 166-172	12/8
1.88	22:50	1:20	10:42	131 126-138	1401	171 166-176	1/18
2.00	24:05	1:15	10:01	132 130-133	1323	168 166-170	0/12
2.13	25:23	1:17	10:17	132 130-134	1357	169 168-170	1/8
2.25	26:41	1:19	10:30	134 132-136	1408	170 168-172	5/4
2.38	27:59	1:18	10:21	133 130-137	1376	170 168-174	3/6
2.50	29:11	1:13	9:40	135 134-136	1306	171 168-174	3/10
2.63	30:23	1:11	9:30	133 129-135	1263	170 166-174	4/8
2.75	31:43	1:21	10:46	139 133-142	1496	169 160-174	2/16
2.88	32:56	1:12	9:39	135 134-136	1303	170 164-174	13/6
3.00	34:18	1:23	11:02	135 132-137	1489	165 158-170	1/32
3.13	35:56	1:38	13:01	133 129-137	1731	156 150-162	5/8
3.25	37:14	1:18	10:24	128 124-131	1332	170 164-172	1/14
3.37	38:26	1:12	9:40	129 125-133	1247	170 164-182	2/22

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 145m, Flat prediction 36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.5%	14:02
22 4.9%	12:48
19 14.9%	11:26
13 5.8%	12:26
10 5.6%	12:26
See your biggest climbs

Cadence

164 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.4	38:25	11:23
Walk	0.0	109	0	1	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.49%	More
800m	4:55	9:53	40.10%	More
1km	6:11	9:57	41.51%	More
Mile	10:05	10:05	43.25%	More
5k	35:06	11:18	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.11
5km	35:10	11:19	42.21
5M	59:20	11:52	40.77
10km	1:15:21	12:08	40.11
10M	2:07:08	12:43	39.31
Half	2:51:06	13:04	38.35
20M	4:32:27	13:37	38.17
Mara	6:06:38	14:00	37.82

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