Wed 21st Sep 2022 at 7:23am by RobThePlodder

Walk > General

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Time
30:59
Miles
1.29
Min/mi
24:01
Stride(cm)
66
Cals
168
Cadence
101
BPM
101
%MHR
59.2
B/mi
2432
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:26(16:26/km) 100/120bpm [1643b/km] 85cal 32/73rpm 3.65/8.26kmph
2) 1km - 13:47(13:47/km) 101/119bpm [1391b/km] 79cal 36/79rpm 4.36/7.32kmph
3) 0.07km - 47(11:28/km) 109/113bpm [1250b/km] 4cal 48/57rpm 5.23/6.35kmph

16:26 13:47 47

Pace

10%

15%

10%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:46	94 89-101	2986	101 92-106	6/3
0.13	3:52	1:52	29:58	99 91-105	2967	99 84-108	1/4
0.19	5:26	1:34	25:08	93 84-99	2338	93 82-146	2/1
0.25	7:17	1:51	29:43	92 82-98	2734	96 86-104	6/0
0.31	8:43	1:26	22:55	100 94-103	2292	104 90-112	4/4
0.38	10:43	1:59	31:50	101 95-110	3215	95 88-104	0/7
0.44	12:10	1:28	23:25	104 99-111	2436	101 96-102	2/2
0.50	13:17	1:06	17:41	104 99-109	1839	105 98-118	1/2
0.56	14:46	1:30	23:56	108 103-111	2586	102 84-138	0/8
0.63	16:25	1:38	26:10	109 102-120	2852	93 84-98	9/1
0.69	18:06	1:42	27:05	109 102-119	2952	98 82-158	8/0
0.75	19:35	1:29	23:37	103 96-108	2433	98 88-102	6/0
0.81	21:28	1:53	30:15	94 87-98	2844	100 92-108	7/0
0.88	22:50	1:22	21:48	98 95-101	2137	107 104-110	4/1
0.94	24:19	1:29	23:38	101 94-106	2387	105 102-108	3/2
1.00	25:42	1:24	22:21	98 94-102	2191	103 98-108	3/2
1.06	26:50	1:07	17:55	101 97-106	1809	106 100-110	1/2
1.13	28:01	1:11	18:57	101 96-106	1914	105 102-112	1/3
1.19	29:12	1:12	19:06	105 101-108	2006	108 104-112	0/5
1.25	30:17	1:04	17:08	103 96-111	1765	110 108-114	0/6
1.29	30:59	42	20:04	109 104-113	2188	107 96-114	0/3

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.5%	25:26
12 4.9%	27:54
See your biggest climbs

Cadence

101 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	10:03	20:12	More
1km	13:22	21:31	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

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